German Body Comp Training is a fitness routine that focuses less on cardio endurance and more on lifting heavy weights to create a sprint-like workout. Noelle explains the benefits of this workout and offers a sample routine for you to try! “One of the best things I’ve ever done for my body is ditched longer, endurance “cardio” […]
Archives for April 2014
Benefits of Non-Toxic Cleaning for Pets
We know how important it is to use natural cleaners in our homes. It helps us and our families avoid inhaling, and even consuming, harsh chemicals. But did you know that non-toxic cleaning is also incredibly beneficial for the furry members of your family? This post explores the ways natural cleaning can be good for […]
The Benefits of Skin-to-Skin Contact with Baby After Birth
More and more people (and hospitals) are coming to realize the numerous benefits of skin-to-skin contact with baby after birth. There is no better place for a healthy baby to be than close to its mama! In this post, Heather outlines seven specific benefits of skin-to-skin contact between mother (and father!) and baby. “Kate Ogg […]
Macadamia Oil for Skin Care and Hair Care
There are a variety of oils that are suggested for natural care of skin and hair. But each person is different, and what works for one person may result in he opposite result for another. There are many oils that are known for skin care and hair care (like coconut oil, almond oil, etc.) and […]
Healthy Sloppy Joes
Remember sloppy joe day at school or at summer camp? Those big, gooey sandwiches that were possibly only so good because of how much fun it was to make a mess 😉 You don’t have to leave these sloppy sandwiches in the past because of their lack of nutritional value. This recipe for healthy sloppy […]
Breakfast Burger Salad
This breakfast burger salad is a great way to use leftover burgers made with grass-fed beef. Combined with a fresh salad consisting of oranges, red onions, and sesame seeds and topped with a homemade dressing that is sweet thanks to maple syrup, and a freshly fried egg, the burger takes on a new flavor […]
Lacto-Fermented Rustic Salsa
Salsa is a terrific snack and party food, and now it gets even better. This lacto-fermented rustic salsa brings the flavor and the health benefits for a winning sip all around! Made with fresh, organic vegetables, salt, and liquid whey, this salsa is full of nutritional value and will keep people coming back for more! […]
Easy Asian Cucumber Salad
Asian cucumber salad is a light and refreshing dish that can serve as a perfect side dish, snack, or a starter salad for a meal. Made with natural and simple ingredients like cucumbers, red onion, rice wine vinegar, salt, and sesame seeds, it is easy to put together and will leave you feeling satisfied and […]
Homemade Vanilla Pudding
Vanilla pudding is a favorite from most of our childhoods. But we know now that the mix in the cardboard box just won’t cut it when it comes to our health and wellness. But this homemade vanilla pudding, made with natural ingredients like coconut sugar, sea salt, butter, vanilla, and good eggs, strikes the perfect […]