Kettlebell training is an ideal work out. Why? Because you can perform this work out at home. Because you can complete a kettlebell work out in minimal time. Because, in that short amount of time required, you receive an intense full-body work out that is safe, healthy, and that yields big results. “Kettlebell training can […]
Archives for 2014
Apple Pie Oatmeal
Oatmeal makes for a quick and easy breakfast, but can sometimes lean toward the more “dull” side of flavor. This apple pie oatmeal recipe marries terrific flavors of fresh apples with the warmth of cinnamon and creaminess from the butter. Try it out – it is sure to be a crowd pleaser! “I made this […]
How to Make Flavored Salts
Flavored salts are a great way to add more flavor to your meals. By making your own flavored salts, you are able to control the quality of ingredients and improve the taste. This post explains why making your own flavored salts is beneficial and gives numerous suggestions for different flavored salts! “At first glance, flavored […]
Nut Butter Protein Cookies
Protein cookies are an excellent way to slip some extra protein into your diet. These protein cookies are made with nut butter, natural sugar, and protein powder. Chances are these babies won’t last long! “The Superbowl is just a few days away! I’m not exactly a football fan myself, but I do love a good […]
Simple Guacamole Recipe
Guacamole is such a tasty dip. It’s a party favorite (especially during this Super Bowl weekend!) and can be paired with a variety of chips and veggies. A terrific perk of guacamole is that it’s made with avocados, a food rich in healthy fats and vitamins. This recipe is fresh, delicious, and simple to throw […]
Chocolate Fudge Protein Cakes
Mmmm cake. What’s even better? Healthy cake. These adorable and delicious single-serving chocolate fudge protein cakes are gluten-free, grain-free, low on the sugar, and packed with protein. These protein cakes are great for solo nights in, date nights, or parties! “We finally got back in the kitchen earlier this week to film a new purely talk. […]
Paleo Peach Upside Down Cake
Upside down cake is one of those deserts that doesn’t take too long to make, but looks and tastes like you’ve slaved all day 🙂 This paleo version of peach upside down cake is made with coconut flour and fresh peaches! “I have to admit, I am not a perfect SCDer. 🙁 I confess to […]
What to Do About Overactive Letdown
Overactive letdown describes the circumstance of a woman producing too much breast milk. We don’t tend to hear about overactive letdown often, but it is certainly prevalent and can take a toll on both mama and baby. This post from Genevieve details what it is about overactive letdown that is frustrating and even painful and […]
Paleo Banana Bread
Banana bread is delicious at any time of the day. This paleo version is made with coconut flour and produces and beautiful loaf! Top with butter and your in for a real treat 🙂 “Now here is confession time, this recipe was a delicious mistake. I was perfecting my paleo pancake recipe that will be […]
Homemade Beef Jerky Recipe
Beef jerky is a terrific snack (for both adults and kiddos) that also serves as a great source of protein. By making your own beef jerky at home, you can control the quality of the ingredients involved and, frankly, achieve a much better taste. This post smoothly walks you through the process of making beef […]
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