Your great grandmother may have been on to something when she would render lard for cooking and baking. Because of our recent culture is largely anti-fat (all fat), it may be difficult for us to wrap our minds around lard being good for our health. But just like coconut oil and olive oil, lard adds […]
Myra Mingo
Myra currently lives in the Kootenays in beautiful British Columbia. After unhealthy eating habits and weight gain in her 20s, she decided it was time for a change! A few years and 40lbs lost she now lives mostly dairy and gluten-free, eats less meat and dabbles with vegan, vegetarian and raw foods. She also is a fitness fanatic and enjoys weight training, running, hiking, tennis and snowboarding. This new love of food and nutrition has encouraged Myra to learn more and she plans on obtaining her R.H.N. (Registered Holistic Nutritionist) Certification through the Canadian School of Natural Nutrition in the near future. Check out her blog for tasty, healthy recipes and fitness tips!
http://thehappyhealthfreak.com/Carrot Cake Protein Bars
Carrot cake possesses a unique and desired flavor that many people miss when eating a real food diet. But have no fear. These carrot cake protein bars are gluten free and dairy free all while delivering the carrot cake taste. The protein bars are made with fresh carrots and homemade applesauce, almond milk, eggs, almonds, […]
Grain Free Almond Joy Protein Bars
Almond Joy candy bars are composed of a mix of chocolate, coconut, and almonds (and, of course, a multitude of other synthetic ingredients and gross preservatives). The combination of these flavors are delicious, and now there is a way to enjoy the tastes of Almond Joy in a healthy way! These grain free Almond Joy […]
Roasted Garlic and Sun-Dried Tomato Hummus
Hummus is a healthy food that has recently gained popularity for its wonderful dipper ability with veggies and chips. Hummus is perfect for snacks and for adding additional flavors to meals or to vegetables. This sun-dried tomato hummus is paired with scrumptious roasted garlic, olive oil, lemon juice, and spices. This is a dish the […]
Chocolate Protein Muffins
Muffins make a great breakfast on the go; and, when made with the right ingredients, can get your day started right with nutrients that will help your body function optimally all day. These chocolate protein muffins are gluten free and are made with beneficial ingredients such as protein powder, chickpeas, cocoa powder, egg whites, salt, […]
Homemade Vegan Nutella
The chocolate and hazelnut flavors combined with the creaminess of Nutella are literally an international hit. unfortunately, although claiming to contain no artificial flavors, it is made with much artificial sugar and palm oil. But this homemade vegan nutella is made from healthful ingredients like raw hazelnuts, coconut sugar, almond milk, cocoa powder, and olive […]
Fudgy Mint Brownies
Mmmm… fudgy mint brownies. Need we say more? We didn’t think so. But for good measure, we’ll mention that these brownies are dairy free, gluten free, and vegan friendly. The black beans, coconut oil, and cocoa powder make it healthful, too 🙂 “Flour? Who needs it! Eggs? See ya! White refined sugar? Peace out! Yes, […]
Kale and Asparagus “Pasta”
This pasta-like dish is stuffed with nutritious foods like spaghetti squash, kale, and asparagus. Giving the impression of a pasta dish, it has a tasty texture and is very flavorful. Sunflower seeds, honey, and fresh garlic are used to give the spaghetti squash, kale, and asparagus an extra boost. This meal is simple and so […]
Gluten Free Quiche with Asparagus, Kale, and Goat Cheese
Quiche is a fantastic brunch menu item and is perfect for feeding a crowd. Quiche is easy to make, plus you can make it ahead of time and it freezes well! This gluten free quiche is perfect for a healthy breakfast or brunch item. The crust is made with a base of almond meal, egg […]
Healthy Homemade Popcorn
Popcorn is a favorite snack, especially among moviegoers. And there’s nothing quite like having a movie night-in and sharing a big bowl of delicious popcorn with people you love. Now, thanks to this recipe, you can make your own popcorn at home. As with all homemade dishes, with homemade popcorn, you can control the quality […]