Making a nice steak dinner at home is an economical way to feel as though you’re eating like a king. Plus, when you make your own steak dinner, you are able to control the quality of ingredients, which is not always promised in steak houses. This steak with mushroom sauce recipe is made with good […]

Muffins make a great breakfast on the go; and, when made with the right ingredients, can get your day started right with nutrients that will help your body function optimally all day. These chocolate protein muffins are gluten free and are made with beneficial ingredients such as protein powder, chickpeas, cocoa powder, egg whites, salt, […]

These divine coconut flour brownies are dense, fudgy, and paleo-friendly! Made with simple and healthful ingredients like coconut flour, cocoa powder, butter, eggs, honey (or maple syrup), and vanilla, these brownies are a crowd-pleaser. I mean, just look at them! “Coconut flour brownies just got serious At my house, brownies are taken seriously. We require […]

When you’re trying to feed your family real food and striving to give them the most nutritious meals, certain foods will eventually turn them off. Like maybe liver? But have no fear. Hiding liver in other delicious dishes, like meatballs, is an excellent way to incorporate this superfood into your and your family’s diets. This […]

Beef shanks are usually lower in price due to their natural toughness. But don’t let that scare you off! When prepared the correct way, beef shanks can become tender and juicy. These crockpot beef shanks are made with nutritious bone broth, coconut vinegar, apricot fruit spread, garlic, and spices to create an aromatic and comforting […]

Pumpkin is often associated with the Fall season, but let’s not leave this nutritious ingredient in November! Pumpkin has many health benefits, as well as tasting great 🙂  In this pumpkin flax cookies recipe, chocolate chips are added for extra sweetness and benefit. Pumpkin and chocolate are a dynamite combination, and the flax boosts the […]

As Spring finally approaches, many of us are looking for lighter treats like fresh, seasonal fruit. These strawberry and lemon cream crepes are refreshing and just sweet enough! Made with real ingredients like grass-fed butter, natural sugar, and real cream, these crepes are not only enjoyably tasty, but they can provide benefit to your diet […]

Salmon is a fish packed with nutrients, and is particularly a great source of Vitamin D. There are numerous recipe variations for cooking this fish, but sometimes simple is best. This baked salmon recipe uses simple ingredients like butter, spices, and lemon to bring a freshness that accompanies the salmon well. “Growing up in Maine […]