Energy: something we all want more of, right? This interview from Evelyne reveals why humans in today’s world are typically drained of energy, and what to do about it! When you interview someone named the “Rogue Doctor”, you never know what you’ll get, but you’re pretty sure it will be interesting. This was true on both […]

Since I have an autoimmune disease, I have learned through experience that I must prioritize my health in situations like travel. I definitely do a lot more health research than my other family members when it comes to travel. Which is a good and bad thing, because now I know that airplane rides offer an […]

1. “You aren’t healthy unless your cholesterol is low” The roles of cholesterol in our body is catastrophically misunderstood thanks to a lot of propaganda by companies wanting to sell processed food. If you remember one thing about cholesterol, remember this:cholesterol is a healing agent in the body. Cholesterol levels fluctuate with stress levels and […]

Everyone wants to be happier! But how does one go about achieving that happiness? This article from Orleatha explains what true happiness entails, and outlines fourteen different ways to be happier by fostering an attitude of gratitude and contentment. So hope on over and start being happier! 😉 “We all strive for happiness and a […]

The eyes are perhaps one of the most taken-for-granted organs in the human body. But it’s vital that we take care of our sight organs, for if they suffer, our sense of sight suffers. This article from Christa explains why eye health is so important and lays out a plan for nutrition for eye health. […]

Many Americans suffer from a B12 deficiency, often times without even knowing it. B12 is essential to our well-being in so many ways, including a proper metabolism, cell division, immunity, and blood health. This article explores why B12 is so vital, why we tend to be deficient in it, and offers a surprising source for […]

Herbal teas are warm and cozy drinks that many people enjoy. But they are also accompanied by major health benefits, including the ability to fight off illness. Herbal teas can promote relaxation, mental clarity, and improved circulation. In this article, Catherine discloses the many benefits of herbal tea, how to grow your own herbal teas, […]

The GAPS Diet is a beneficial and effective diet for those who need it; but it’s not for everyone. In this article, five core questions are presented that are necessary to ask yourself before beginning the GAPS Diet. “I have a friend who is holistically minded and has been cooking traditionally for years, yet is […]

More and more people are becoming interested in the effective Paleo Diet. But what exactly does it entail? In this article, Katie outlines  what the Paleo Diet is, why it is helping so many people, and what kinds of foods are involved. If you’ve ever been confused about what foods are encouraged in the Paleo […]

We know that diet has the ability to address various autoimmune diseases and can relieve much pain. Chron’s Disease is a condition that proves to be extremely painful for those who suffer from it. Symptoms of Chron’s Disease include severe abdominal pain, rectal bleeding, fistulas, and intestinal obstructions. Many people, however, have found relief from […]