The eyes are perhaps one of the most taken-for-granted organs in the human body. But it’s vital that we take care of our sight organs, for if they suffer, our sense of sight suffers. This article from Christa explains why eye health is so important and lays out a plan for nutrition for eye health. […]
Archives for November 2013
Crock Pot Cauliflower Mashed Potatoes
Grated cauliflower is an amazing substitute for rice and potatoes. Cauliflower mashed potatoes maintain a creamy consistency while providing a boost to your health! Cauliflower is paired with ingredients like garlic, dill, and grass-fed butter in this mouth-watering cauliflower mashed potatoes recipe! “I love cauliflower mashed potatoes, or faux-tatoes as some people call them. The […]
Gluten-Free Green Bean Casserole
Green bean casserole is a family-favorite side dish, especially around the holidays. Unfortunately, the typical green bean casserole is made with commercial cream of mushroom soup, which is full of bizarre ingredients. This gluten-free version of green bean casserole is made with a homemade cream of mushroom soup with a grass-fed butter base. It is […]
Paleo BBQ Chicken Pizza
Nothing is quite as satisfying on a Friday night as pizza. Especially if it’s BBQ chicken pizza ๐ This paleo version is made with gluten-free BBQ sauce, almond flour, and is packed with protein from the chicken. Feel free to alter the toppings as you like as well! “I have been craving pizza like mad […]
B12 Deficiency
Many Americans suffer from a B12 deficiency, often times without even knowing it. B12 is essential to our well-being in so many ways, including a proper metabolism, cell division, immunity, and blood health. This article explores why B12 is so vital, why we tend to be deficient in it, and offers a surprising source for […]
Health Benefits of Herbal Tea
Herbal teas are warm and cozy drinks that many people enjoy. But they are also accompanied by major health benefits, including the ability to fight off illness. Herbal teas can promote relaxation, mental clarity, and improved circulation. In this article, Catherine discloses the many benefits of herbal tea, how to grow your own herbal teas, […]
Grain-Free Pumpkin Raisin Muffins
Pumpkin raisin muffins are a favorite treat for both children and adults. With this recipe, you can make grain-free pumpkin raisin muffins for your family to snack on without all the junk! This recipe is easy to assemble and will be ready before you can say “pumpkin raisin muffins” ten times fast. “THESE LITTLE BEAUTIES […]
Pineapple Coconut Butter Glaze
Need a delicious frosting-like topping for your coconut flour cake? ย This delicious pineapple coconut butter glaze is a frosting substitute. It is dairy, sugar, nut, and egg-free and safe on GAPS/SCD and Paleo diet. Try not to eat the whole batch before it makes it on the cake ๐ “I used to be a cake […]
Is the GAPS Diet for You?
The GAPS Diet is a beneficial and effective diet for those who need it; but it’s not for everyone. In this article, five core questions are presented that are necessary to ask yourself before beginning the GAPS Diet. “I have a friend who is holistically minded and has been cooking traditionally for years, yet is […]
Pumpkin Spice Ice Cream
We all scream for ice cream, right? This creamy, cool, and tasty homemade pumpkin spice ice cream recipe omits processed sugar and is flavored with yummy spices. It is simple to make, but it probably won’t last long! “I adore sweet and savory pumpkin flavored dishes. So, when I was browsing through the eBooks included […]