Protein cookies are an excellent way to slip some extra protein into your diet. These protein cookies are made with nut butter, natural sugar, and protein powder. Chances are these babies won’t last long! “The Superbowl is just a few days away! I’m not exactly a football fan myself, but I do love a good […]
Archives for January 2014
Simple Guacamole Recipe
Guacamole is such a tasty dip. It’s a party favorite (especially during this Super Bowl weekend!) and can be paired with a variety of chips and veggies. A terrific perk of guacamole is that it’s made with avocados, a food rich in healthy fats and vitamins. This recipe is fresh, delicious, and simple to throw […]
Chocolate Fudge Protein Cakes
Mmmm cake. What’s even better? Healthy cake. These adorable and delicious single-serving chocolate fudge protein cakes are gluten-free, grain-free, low on the sugar, and packed with protein. These protein cakes are great for solo nights in, date nights, or parties! “We finally got back in the kitchen earlier this week to film a new purely talk. […]
Paleo Peach Upside Down Cake
Upside down cake is one of those deserts that doesn’t take too long to make, but looks and tastes like you’ve slaved all day 🙂 This paleo version of peach upside down cake is made with coconut flour and fresh peaches! “I have to admit, I am not a perfect SCDer. 🙁 I confess to […]
What to Do About Overactive Letdown
Overactive letdown describes the circumstance of a woman producing too much breast milk. We don’t tend to hear about overactive letdown often, but it is certainly prevalent and can take a toll on both mama and baby. This post from Genevieve details what it is about overactive letdown that is frustrating and even painful and […]
Paleo Banana Bread
Banana bread is delicious at any time of the day. This paleo version is made with coconut flour and produces and beautiful loaf! Top with butter and your in for a real treat 🙂 “Now here is confession time, this recipe was a delicious mistake. I was perfecting my paleo pancake recipe that will be […]
Homemade Beef Jerky Recipe
Beef jerky is a terrific snack (for both adults and kiddos) that also serves as a great source of protein. By making your own beef jerky at home, you can control the quality of the ingredients involved and, frankly, achieve a much better taste. This post smoothly walks you through the process of making beef […]
Infection Fighting Massage Oil
This DIY massage oil is made with healing essentials oils that, when combined, have the ability to fight various kinds of infections. It is simple to make and easy to keep on hand! “How would you like to know how to make a massage oil that will help fight infections on and in the skin […]
Natural Remedies for Lactose Intolerance
Lactose intolerance plagues well over half of the world’s adult population. This post explores what lactose intolerance is, what causes it, and how to naturally treat lactose intolerance with diet and other natural sources of vitamins and minerals. “There’s an epidemic surrounding us of sensitivities to various foods. Allergies to foods, food intolerances, or even […]
BBQ Plantain Chips
These BBQ plantain chips are the perfect pairing for your burger or Italian beef sandwich. They are the right mix of smokey, sweet, and salty that pack a delicious and crispy punch. “You know when you are in that mood for something a little smoky…salty…crispy? Anyone else enjoy a mouth full of bbq chips? Well, […]
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