We know how important it is to consume grass-fed meat and products from grass-fed animals. But there is also great benefit in consuming the bone marrow of grass-fed animals. This post explains what bone marrow is and why it is so nutritious, as well as a delicious bone marrow butter recipe. The bone marrow butter […]
Archives for March 2014
Creamy Butternut Porridge
Creamy butternut porridge is a delicious breakfast dish that is kid-approved! This recipe is grain free, nut free, GAPS, and vegan friendly! Made with healthy ingredients like butternut squash, dates, coconut oil, maple syrup, and spices, it is a dish you can feel good about eating and serving to your loved ones! “Many mornings, my […]
Grain Free Mac and Cheese
Mac and cheese is an ideal comfort food. What is it about melted cheese that’s just so good? This gluten free and grain free mac and cheese is a wonderful alternative. Made with plantains instead of pasta, fresh cheese, coconut milk, and spices, this recipe is simple to make and will be just as comforting […]
Grain Free Fruit Crumble
A fruit crumble is a simple but satisfying desert. The fresh fruit brings a natural sweetness and texture to the dish, while the crumble provides the desired crunch. This grain free fruit crumble can be made using any fruit you have on hand! The filling is easy to assemble, mixing healthful and flavorful ingredients like […]
Grain Free Meatballs with Tomato and Zucchini Sauce
Hearty meatballs make for a delicious meal (especially on these cold nights we’ve been having). These delicious grain free meatballs are made with almond flour and an assortment of spices and are fried in coconut oil. The meatballs are cooked in a savory tomato sauce made with fresh zucchini. Therefore, not only are the meatballs […]
Health Benefits of Mushrooms
Mushrooms are a great accompaniment to many protein dishes like steak and chicken. They also stand alone well as a side dish or on a salad. Not only do they taste good, but there are a variety of health benefits of mushrooms that make them even more desirable to eat. This post from Colleen explores […]
Grain Free Cookie Dough Chocolate Pancakes
Made with rich ingredients like plantains, cocoa, and eggs, these chocolate pancakes are scrumptious enough on their own. But the addition of cashew cookie dough takes these pancakes to a whole new level. “Remember when we were on a pancake kick? With making all those chocolate pancakes? Well, now we are taking our love of pancakes to […]
Homemade Sinus Rinse
‘Tis the season for sinus troubles and allergy frustrations. Stuffy noses abound and can be irritating and painful. Most of the time, the solution to these nasal problems is a sinus rinse. This homemade sinus rinse is made with sea salt and baking soda, and is painless and effective. “All of the sudden, I was […]
Homemade Ranch Dressing
Ranch dressing is a favorite salad dressing and veggie companion. There’s something about the creamy texture of ranch dressing that makes it a perfect sidekick. This homemade ranch dressing will give you the tasty benefits of the dressing without all the nasty and artificial ingredients. Made with homemade mayo, buttermilk, sour cream, fresh herbs, and […]
Triple Chocolate Brownies
We had you at “triple chocolate”, didn’t we? These triple chocolate brownies will leave you feeling indulgent, but their ingredients ensure their quality! Made with ingredients like grass-fed butter (or coconut oil if you wish to make them dairy-free!), unrefined sugar, cocoa powder, and real chocolate chips, these brownies are terrific treat for those seeking […]
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