Archives for 2014

Mmmm cinnamon rolls. The ooey, gooey, warm, and rich components of cinnamon rolls make them a breakfast favorite. These grain free almond butter and jelly cinnamon rolls are made with healthy ingredients like coconut flour, coconut sugar, coconut oil, apple cider vinegar, berries, gelatin, coconut milk, and stevia. Can you imagine the smell yet?! “What […]

Don’t let the beauty and depth of this dish fool you: it is quite simple and quick to make. Grass-fed lamb (or beef) is seasoned with flavorful herbs and spices that pack a little punch of heat. This succulent meat is paired with cauliflower “rice”, raisins, nuts, coconut oil, garlic, and onion (is your mouth […]

Strawberries and scones are a match made in brunch heaven. Scones are a delightful treat that perfectly accompanies coffee or tea. These gluten free strawberry scones are made with beneficial ingredients like fresh strawberries (yum!), almond flour, coconut sugar, good eggs, coconut oil, and almond milk to create not only a scrumptious dish but a […]

When starting the journey of a real-food lifestyle, many people miss the creamy, buttery texture of peanut butter. And let’s be honest, peanut butter is such a versatile food: from PB and Js, to veggie dip, to fruit toppers, the list of uses goes on and on. Unfortunately, most peanut butters contain loads of artificial […]

You know the dressing that comes on the salads at most hibachi restaurants? It’s delicious. But you also probably don’t want to know about all the ingredients contained. But thankfully, Kate has concocted her own version made with rice vinegar, coconut aminos, olive oil, sesame oil, coconut sugar, fresh carrots, and orange ginger that is […]

Cooking with mushrooms is a great way to add extra flavor and meaty volume to a dish. They are versatile in both variety and usage. This meal uses morel mushrooms to make a deliciously creamy sauce to pour over chicken. The sauce is not only flavorful, but being made with butter, organic heavy cream, and […]

If you’re longing for something delightfully sweet yet light at the same time, these fruit and nut cake squares are for you! Made with a base of coconut flour and sweetened with honey, these grain free cake squares are the perfect snack, dessert, or pot-luck dish! “One of the benefits of living in a foreign […]

Sometimes weeknight meals are the most difficult to throw together. Everyone is tired, and coming up with a creative meal that isn’t too strenuous and will still taste good seems like an unconquerable task. This crispy cast iron chicken is the solution. Made with only good chicken, seasoned salt, and coconut oil (or butter) and […]