This DIY massage oil is made with healing essentials oils that, when combined, have the ability to fight various kinds of infections. It is simple to make and easy to keep on hand! “How would you like to know how to make a massage oil that will help fight infections on and in the skin […]
Archives for 2014
Natural Remedies for Lactose Intolerance
Lactose intolerance plagues well over half of the world’s adult population. This post explores what lactose intolerance is, what causes it, and how to naturally treat lactose intolerance with diet and other natural sources of vitamins and minerals. “There’s an epidemic surrounding us of sensitivities to various foods. Allergies to foods, food intolerances, or even […]
BBQ Plantain Chips
These BBQ plantain chips are the perfect pairing for your burger or Italian beef sandwich. They are the right mix of smokey, sweet, and salty that pack a delicious and crispy punch. “You know when you are in that mood for something a little smoky…salty…crispy? Anyone else enjoy a mouth full of bbq chips? Well, […]
How to Make Brown Sugar
Many recipes call for brown sugar, but store-bought brown sugar uses processed and refined sugar. By making your own brown sugar, you can avoid toxins and control the quality of the ingredients AND save money. Win-win! This simple and easy brown sugar recipe only calls for two ingredients and looks delicious. Give it a try! […]
How to Preserve Garlic
Garlic is a favorite ingredient in many dishes around the world. Garlic adds such a great flavor and added depth to savory dishes. But garlic is also useful when it comes to illness. It is known to boost the immune system because of its natural healing properties and prevent major illnesses like flu and even cancer. […]
Roasted Carrots with Cumin and Cinnamon
Do you ever get bored with the basic preparation of vegetables? Well this recipe will literally spice up your carrots! These delicious roasted carrots are seasoned with cumin and cinnamon. The smoky flavor of the cumin is balanced with the sweetness of the carrots and cinnamon. This is a terrific and kid-friendly side dish that […]
Gluten Free Flour
Transitioning to a gluten-free diet can prove to be challenging at times, but it’s health benefits are well worth it! For those times, however, when you desire a piece of toast to accompany your homemade breakfast sausage, or you want to make a cake for your little one’s birthday, this gluten free flour recipe comes […]
Chicken Tortilla Soup
There’s something about chicken tortilla soup that is good for the soul. Perhaps it’s the warmth of all the complex flavors blended together, perhaps it’s the warmth of the soup itself, or how the soup feels light and yet it’s ingredients are hearty and filling. Whatever the case, chicken tortilla soup is delicious, satisfying, and […]
Five Flexibility Standards
When it comes to exercise and fitness, stretching is extremely important for a variety of reasons: it helps prevent injury, it increases your mobility, increases blood circulation, and the list goes on… But a mere five minutes of stretching before a run, weight lifting, etc. might not make the cut. Frequent flexibility training in order […]
Homemade Breakfast Sausage
Breakfast sausage is a favorite dish to kick off the morning; however, most processed and/or frozen breakfast sausage patties are full of nasty preservatives and are less than “the real deal”. But that doesn’t mean you have to kiss your eggs‘ partner goodbye. By making your own breakfast sausage, you can control the quality of […]
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