Growing up, I was one of those kids who would quickly lick the brownie batter in the bowl while my mom’s back was turned. I loved brownies, and I still do. So when I come across healthy recipes like these triple chocolate brownies and these minty brownies, I (literally and figuratively) gobble them up. Now, […]
Archives for 2014
Benefits of Rosehip Seed Oil for Skin
As a society, we are constantly looking for ways to improve our complexion (especially women). From acne scars to wrinkles to age spots, we never tire of seeking the fountain of youth and flawlessness. We are willing to try creams and lotions and washes to achieve a perfect complexion. While desiring to care for the […]
Quick Kettlebell Workout
Perhaps the most used excuse to avoid cultivating our physical fitness is the fact that we’re too busy. We put off getting into an exercise routine because “there’s just so much going on right now”. We vow to start exercising next week or next month. But then next week and next month roll around and […]
Fermented Beet Ginger Sauerkraut
I’ve found that the more fermented food I eat, the more I want it. Fermented food is kind of weird at first, right? It smells funny, sometimes looks funny, and you may be shocked at everything you can actually ferment (like salsa and turmeric). So when I first dove into this fermented foods thing, I […]
Homemade Milk Kefir
We’ve chatted before about the benefits of kefir. You know, the fact that kefir is high in probiotics, magnesium, calcium, vitamin b12 and has the ability to build bone density, relieve allergies, and improve digestion. The most basic kefir recipe is water kefir. you can even “spice” water kefir up by adding various flavors. But […]
How to End Bedtime Battles
When it comes to our overall health, sleep is an important factor that is often overlooked. Sometimes, our own children seem to ignore this importance as they tend to rebel against bedtime 😉 I am but a mere seven weeks in with our first child, and I can already relate to the relief parents feel […]
Natural Remedy for Morning Sickness
The beginning of a pregnancy is one of the most exciting times in life. You and your partner are elated about this new little life, and the pregnancy may be your little secret for a while until you are comfortable sharing the news. For some (ok, a lot) women, just as soon as they start […]
Grain Free Cookie Dough Ice Cream Sandwiches
It’s the best part of making cookies in general. It was the beloved event at all childhood sleepovers. It was forbidden by mom and dad, which somehow made it even more delightful. Eating cookie dough. Is there much better than eating cookies in their raw form? I think not. There is something so lovely about […]
Five Foods That Will Cool You Down
Is it just us, or has summer come in like a lion? After a rather harsh winter, we are now experiencing the opposite end of the spectrum complete with three digit temperatures accompanied by the thickest humidity. Thus, we encounter the great paradox of summer: the intense desire to spend more time outside and the equally […]
Stuffed Peppers with Sausage
My grandmother is, to this day, one of the most phenomenal cooks whose food I’ve had the pleasure of tasting. She and my grandfather gardened and canned for years, and they were able to feed seven children on a pretty meager budget. In order to stretch food and to maximize on her time in the […]
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