I grew up on classic bar/snack foods like chicken tenders, pizza, and tacos, so when a recipe like this paleo fish and chips one comes along, I get really excited. My family loves fish and mostly enjoys various salmon dishes. But every once in a while, I like to try and mix it up with […]
30 Workouts for Traveling
My sister-in-law is my hero and prime example when it comes to consistent exercise. Despite her busy schedule, she always finds a way to fit in some sort of exercise or movement during the day. Even while traveling, she takes advantage of the hotel gym or takes in the beauty of her new surroundings by […]
Three Exercises to Help Heal Diastasis Recti
I remember my first week of postpartum life after we had our first son. Our natural hospital birth went smoother than we had hoped, and we were able to go home just 24 hours after delivery. I had spent so much time stocking up on items for the postpartum period, including my beloved mama bottom […]
12 Minute Calorie Burning Workout
Life can get pretty busy. Between fostering our family lives, running our kids to and fro, making our own food and personal care products, working, and enjoying some down time (what is that?), it’s difficult to find large chunks of time during our day to care for our fitness. But we all know that exercise […]
Apple Pie Pancakes
In the neighborhood where I spent my childhood, we would have a big block party every year on the 4th of July. One year, I remember approaching a table that was full of apple pies. They were all sorts of kinds and shapes and sizes, and I remember being very impressed, even as a 9 […]
Stability Ball Plank Workout
When it comes to exercise and fitness, the core of almost every workout is strengthening the core (did you like that pun? 😉 ). Considering it’s not only the center and foundation of your physique, but also what enables you to employ more strength during even the simplest of daily activities, toning your whole core […]
HIIT Fusion Bodyweight Workout
This awesome workout routine from Purely Twins uses the natural weight of the body for resistance training and muscle building. Included in this post on HIIT Fusion bodyweight workout is a video detailing the workout, various challenges for different fitness levels, and how to ensure this workout is safe during pregnancy. Check it out! “We […]
Almond Butter and Jelly Cinnamon Rolls
Mmmm cinnamon rolls. The ooey, gooey, warm, and rich components of cinnamon rolls make them a breakfast favorite. These grain free almond butter and jelly cinnamon rolls are made with healthy ingredients like coconut flour, coconut sugar, coconut oil, apple cider vinegar, berries, gelatin, coconut milk, and stevia. Can you imagine the smell yet?! “What […]
Quick Workout for Your Backside
Looking to tone your legs and buns, but don’t have a lot of time on hand? This quick workout for your backside from Lori and Michelle will challenge you physically in a short amount of time and give you the results you are seeking. Bonus: the girls display how you can achieve great results for […]
Gluten Free Pizza Rolls
These aren’t the typical, frozen pizza rolls from your childhood. Although they might send you down memory lane 😉  These gluten free pizza rolls are warm, flavorful, and comforting. Made with rich and healthy ingredients like plantains, coconut sugar, coconut oil, tomato sauce, and cheese, these pizza rolls will be a favorite of your children […]
