This delicious mushroom arugula tostada combines flavors beautifully. Made with a plantain tostada base, it is grain free! Add an avocado sauce, meaty mushrooms, and spicy arugula to complete the dish! You can also add various ingredients as you fancy, like beef or sour cream! “Do you remember our remake of our egg-free plantain flatbread socca […]

Mac and cheese is an ideal comfort food. What is it about melted cheese that’s just so good? This gluten free and grain free mac and cheese is a wonderful alternative. Made with plantains instead of pasta, fresh cheese, coconut milk, and spices, this recipe is simple to make and will be just as comforting […]

Made with rich ingredients like plantains, cocoa, and eggs, these chocolate pancakes are scrumptious enough on their own. But the addition of cashew cookie dough takes these pancakes to a whole new level. “Remember when we were on a pancake kick? With making all those chocolate  pancakes? Well, now we are taking our love of pancakes to […]

Waffles are a breakfast favorite among adults and children. You can see them served all across the brunch buffets of the world. There’s something about waffles that makes them feel like a treat, like something special. With these grain free gingerbread waffles, not only are you getting a delicious treat, but a healthful one too! […]

This paleo almond butter nut bread is a perfect substitute for toast and sandwiches. Made with almond butter, coconut flour, and maple syrup, this bread has a hint of sweetness. It is soft, moist, toasted wonderfully, and full of protein. If you’re missing the texture of bread, this is a delicious and healthy alternative! “It’s […]

A plethora of phenomenal flavors and textures are combined in this gluten free and dairy free cookie dough banana bread pudding that is made with protein-packed donuts. That’s a mouthful! But we are certain that your mouth with be full of this goodness once you have a taste. Cookie dough and bread pudding combine = […]

When you’re avoiding grains, there may come a time or two when you have a craving for something sweet. These grain free chocolate cupcakes are perfect for that moment! Made with natural ingredients, these cupcakes strike the right balance of sweet, soft, and crumbly. Topping the grain free chocolate cupcakes is a mouth-watering cashew banana […]

These adorable heart-shaped cookie sandwiches are perfect for your sweetheart or for a lovely get-together. Made with a coconut flour base, these cookie sandwiches are gluten-free, grain-free, dairy-free, and soy-free! Guilt free treats for the ones you love and hold dear! “Monday we had sunny warm weather and yesterday it was cold and rainy. Boo. […]

Mmmm cake. What’s even better? Healthy cake. These adorable and delicious single-serving chocolate fudge protein cakes are gluten-free, grain-free, low on the sugar, and packed with protein. These protein cakes are great for solo nights in, date nights, or parties! “We finally got back in the kitchen earlier this week to film a new purely talk. […]

These BBQ plantain chips are the perfect pairing for your burger or Italian beef sandwich. They are the right mix of smokey, sweet, and salty that pack a delicious and crispy punch. “You know when you are in that mood for something a little smoky…salty…crispy? Anyone else enjoy a mouth full of bbq chips? Well, […]