Baking powder is an essential ingredient in a variety of recipes. If you fail to incorporate baking powder when it is called for, or if your baking powder is stale, it can cause your entire recipe to flop. By making your own baking powder, you are able to control the quality of ingredients and make […]
Dried Plum, Apricot, and Coconut Breakfast Bars
Aren’t these breakfast bars beautiful? Not only do they make a stunning presentation, but they are also delicious and healthful. Made with flavorful and beneficial ingredients like apricots, plums, tasty spices, and coconut oil, these breakfast bars are easy to make and will be a crowd pleaser. Make them the next time you host a […]
Avocado Lime Pancakes
The terrific thing about pancakes is that you can never run out of ways to change them up, making them sweeter or more savory, made with less ingredients or a plethora. These avocado lime pancakes are made with avocado (which is rich in healthy fats), organic flour, and unrefined sugar. The avocado and lime flavors […]
Grain Free Chocolate Cheese Crackers
The combination of salty and sweet is a tough one to beat. These chocolate cheese crackers bring just those flavors! Made with parmesan cheese and good dark chocolate, these crackers are grain free, easy to make, and easy to enjoy! “My favorite snack just got promoted. Cheese crackers drizzled with….wait for it….chocolate! Yeah, that’s right. […]
All Natural Antibiotic Salve
No one enjoys being sick, and often during this time of year, sickness can hit hard. If you or a loved one come down with an illness, or in your efforts to avoid getting sick in the first place, try this homemade, all natural antibiotic salve. Made with potent ingredients like coconut oil, garlic, and […]
Apricot, Fig, and Macadamia Nut Paleo Cookies
These tasty paleo cookies are made with dried apricots, dried figs, macadamia nuts, and are sweetened with coconut and honey. They are a wonderful variation of the cookie that brings different and fresh flavors to the table! “I don’t think I’ve mentioned before that my full time job (as well as being a mum, of […]
Tips to Get Reluctant Family Members to Try Real Food
It seems that every family has that one picky eater who is more reluctant and stubborn to try new and different things. Maybe your family has more than one reluctant member when it comes to trying real food. But these excellent tips from Mama Natural will help you to convince your family members to try […]
Jamaican Plantain Chips
Plantains have a natural and subtle sweetness about them. When they are fried, they then also take on a crispy and savory flavor, making a perfect combination. These plantain chips are made with three simple ingredients: plantains, coconut oil for frying, and Himalayan salt. Easy, right? Easy and delicious. The next time you are looking […]
Beef and Cheese Taco Cups
Tacos are a family-favorite meal. Make them portable, and they’re even more desirable! These beef and cheese taco cups are grain and gluten free, are easy to make, and easy to pack/eat on the go for lunches, etc. Made with healthful ingredients like almond flour, coconut oil, grass fed beef, and tasty spices, these taco […]
Paleo Sandwich Rounds
Perhaps one of the greatest thing people living a grain-free lifestyle miss is sandwiches. Sandwiches are convenient and easy to make and they offer a variety of possibilities when it comes to what’s in between the bread. These paleo sandwich rounds are the solution. Made with coconut flour, carrots, milk, and seasonings, these sandwich rounds […]
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