These gluten free strawberry streusel muffins are perfect for a Sunday brunch (or any day of the week!). A delicious, cake batter made with a base of almond flour, coconut flour, honey, and fresh strawberries is baked and topped with a sweet and nutty streusel. Hello, perfection… “Ruby Red Strawberries Folded In to Cakey Batter […]

No, we aren’t pulling your leg. I know, I know, it sounds a bit crazy, but this healthy shamrock shake is really good for you while still remaining cool, minty, and creamy, just like the original (which we would not recommend you trying!). Hayley’s healthy shamrock shake combines banana and spinach with coconut milk and […]

A plethora of phenomenal flavors and textures are combined in this gluten free and dairy free cookie dough banana bread pudding that is made with protein-packed donuts. That’s a mouthful! But we are certain that your mouth with be full of this goodness once you have a taste. Cookie dough and bread pudding combine = […]

Meatloaf is a fantastic comforting classic dish that kids and adults love. This grain free meatloaf recipe is made with fresh and nutritious ingredients like ground beef, pork, vegetables, coconut aminos, and numerous spices. The meatloaf is moist and easy to make, even on a weeknight! “Meatloaf is one of the great comfort foods of […]

It’s ok if you’re drooling while looking at the picture… I am too. These lovely salted date caramels are pleasing to the eyes and the tastebuds. Made with healthy and nutrient ingredients like dates, coconut oil, coconut flour, cocoa powder, honey, and so on, these date caramels are also good for you! So go ahead, […]

Popcorn is a favorite snack, especially among moviegoers. And there’s nothing quite like having a movie night-in and sharing a big bowl of delicious popcorn with people you love. Now, thanks to this recipe, you can make your own popcorn at home. As with all homemade dishes, with homemade popcorn, you can control the quality […]

Celery root is a root vegetable that is loaded with vitamins and nutrients. If you are looking for a way to incorporate more root vegetables into your and your family’s diet, try turning celery root into fries! These celery root fries are fried in beneficial coconut oil and are sure to get your family warmed […]

Chicken Afritada is a class Filipino dish with hints of Spanish influence. It is a tomato-based stew loaded with vegetables and flavor. This recipe from Jenny is a healthy spin on the classic stew. Cooked low and slow, the flavors in chicken Afritada have time to marry and marinate to perfection. Give it a try! […]

If you’ve ever been intimidated when it comes to cooking a firm white fish, this post is your answer. Leanne offers tips and tricks for cooking mahi mahi well, and includes a fantastic recipe for ginger mahi mahi! Dive on in! “Today’s Focus is Mahi Mahi Many Menu-Mailer subscribers have asked, “What is firm white fish?” […]