One of my favorite things about the spring and summer seasons is all the fresh fruits and vegetables we reap from our own garden, from the gardens of our friends, and from our local farmers’ markets and co-ops. We are usually lucky and have stores of fresh produce left by the end of the harvesting […]
Is It Safe to Eat Seafood?
In the health, wellness, and nutrition world, there tends to be much debate about the benefits and dangers about incorporating seafood in a regular diet. While the benefits of the oils found in fish are indisputable, there is common concern about levels of mercury and radiation. This post seeks to answer these frequent common questions about […]
Metabolism Boosting Healthy Chocolate Chunks
Most mornings, I wake up to enjoy a nice cup of bulletproof coffee with a veggie-filled egg dish or breakfast burger full of protein. I believe the old adage that breakfast is the most important meal of the day, and that this meal is what kicks off my day, both literally and figuratively. If I start […]
The Thyroid and Skin Connection
As our body’s largest organ, our skin can tell us a lot about our health from the inside out. If we use harmful beauty products, our skin will show for it. But if we use natural means like coconut oil and DIY face wash to nourish our skin, we will most likely be happy with […]
Why You Should Skip Caffeine Post-Workout
While the health benefits of coffee are still hotly debated, we enjoy waking up to a nice cup of bulletproof coffee to give us a boost of energy for the day. But for those of us who complete a kettlebell exercise or a hill sprint workout in the mornings, we may want to rethink rewarding ourselves […]
Paleo Fried Apples
As a little girl, I remember sitting in my grandmother’s old kitchen and talking with her as she cooked dinner for us all. There was a window over the sink where she stood peeling potatoes or apples, and it looked out over a large field. She would point to different spots in the field and […]
Easy Herb Salad Dressings
There’s not much I love more than a simple weeknight meal like Italian beef or pulled pork in the crockpot, casseroles, and big salads. Dinners that are easy to assemble and require little brain power from me make my life so much better! During the spring and summer, we spend many evenings outside taking a walk […]
10 Things to Know About the Power of Food
We have seen firsthand how what we eat affects the way we feel. We have witnessed our lives change as we transitioned to eating real food. We came off medications. We felt, looked, slept, and moved better. Our skin cleared up. Our waistlines became smaller. We once again felt like we were in our prime. […]
Staying Satisfied While Shedding Pounds
If you’ve been researching and learning about the kind of real food diet that we recommend, then you know that we tend to go in a different direction than the mainstream diet habits. We don’t obsess over calories, and we realize that the kinds of foods we eat is much more important than how much. […]
How to Sleep Safely During Pregnancy
For some mamas, sleep and pregnancy are opposing terms. Forget morning sickness or heartburn, sleep is their pregnancy kryptonite and they simultaneously dread and long for bed. As we get bigger during pregnancy, it becomes harder and harder to find a comfortable sleep position that is also safe for mama and baby. My husband remembers […]
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