Coconut milk is a fantastic healthy ingredients that is found in many real food recipes, including some of our favorites like mango popsicles and coconut vanilla pudding. Coconut milk can add a rich depth of flavor as well as a depth of nutritional benefits. Now, the convenient thing to do, of course, is to buy […]

I remember my first real encounter with coffee. Unfortunately, it didn’t involve a frothy concoction of delicious and healthy ingredients like coconut oil and butter. Rather, the first time I tried coffee was at my senior class retreat in high school. I was desperate for some energy so I poured myself a small cup. The […]

Having lived through a mere six weeks with our first baby, my husband and I are convinced that babies, and kids of all ages, for that matter, can sense when their adult parents are about to eat. It is as if they possess a sixth sense. I can do everything in my power to make […]

Yellow mustard is one of America’s favorite condiments. It is plentiful at backyard barbecues and ball fields as a topping for hamburgers and hotdogs. You can find it in potato salads, deviled eggs, and as a dipping sauce for pretzels. If you’re interested in ensuring a healthier version of the classic yellow mustard, you can […]

When most people think of rhubarb, they immediately think of rhubarb pie. But there is much more to this fruit than just a great pie filling! This post from Leanne discusses the poisonous side of this unique fruit and unveils the many health benefits of rhubarb. Be sure to incorporate rhubarb into your recipes this […]

Collard greens may remind you of supper-time at your grandma’s, especially if you are from the southern part of the U.S. Collard greens are usually cooked until tender and served as a side dish, but they can also be juiced for their nutritional value! This post from Leanne lists numerous benefits of collard greens and […]

You’ve finally gotten into a terrific routine of eating healthy, real food, and then… a trip comes up. Wondering how to eat healthy food while traveling can be a source of stress for someone seeking to eat a real food diet. With the help of this post from Noelle, however, you will be well-equipped for […]

Consuming water kefir on a regular basis is a terrific way to increase your probiotic intake in order to maintain a healthy gut. This tasty cinnamon coconut water kefir recipe from Shelley combines the benefits of water kefir with the subtle flavors of coconut and cinnamon. Give it a try! “Cinnamon coconut water kefir is […]

Many people confuse coconut butter and coconut oil as one in the same. However, where coconut oil consists of the pure oil of the coconut, coconut butter is made from the meat of the coconut. Coconut butter, therefore, is another healthy way to consume the rich nutrition of a coconut. This post talks about how […]

Coconut water is a healthful way to increase your hydration and your electrolyte consumption. But what exactly are the many health benefits of coconut water? This post from Pam outlines the various perks of drinking this delicious substance. “We love coconut water! We have recently seen stars like Madonna and Lara Bingle going crazy for […]