Feeling low on energy? Is your body in need of a clean start? Cynthia’s detoxifying refresher made with lemon and mint is perfect for you! Lemon supports your liver, detoxifies your body (specifically your intestines), curbs hunger, and is full of vitamin C. Mint is a natural stress-reliever (who doesn’t need more of that?!) and […]

This divine, grain free, honey-sweetened, minty chocolate peppermint cake will make you fall out of your chair. Not only is it decadent, fresh, and creamy, it’s good for you! Packed with nourishing healthy fats and made without grains and sugar/artificial sweetener, Marillyn’s chocolate peppermint cake is a luxurious and healthy desert. “Cool, creamy, minty, rich and […]

Banana bread is one of my other favorite fall/winter flavors. When I was little, my mom made her homemade banana bread at least a few time every month. My sister and I always got the most important role in the preparation: mashing the bananas with a fork. When the bread was done, we could never wait […]

Tikka Masala is a dish that it typically made by marinating chicken in spices and yogurt and then baking the chicken in a tandoor oven. This version uses coconut milk instead of yogurts or creams, but still has the same spices that the traditional dish uses. You can increase the level of heat by adding more […]

Butternut squash soup is a clean and simple recipe that warms you right to your soul. Butternut squash soup is like a blank canvas, and you are able to add or subtract ingredients as you choose. Add onions or other veggies to beef it up, and add spices as you wish! “I happen to love […]

Apple pie is a classic American staple typically made with flour, artificial sugar, and a slew of other bad ingredients. The good news is that an apple pie recipe without these ingredients exists – and here it is! Made with natural flours and coconut oil, this simple and homemade apple pie recipe is gluten-free, vegan, […]

That’s right folks, it’s slow cooker time!!! Woop Woop! Sauerbraten is a German “sour roast” that is marinated in a sauce of vinegar, lemons, carrots, onions and spices for 3 days (or up to 5) and then cooked slowly until it is tender. It is easy to prepare the marinade and you can just throw this […]

It’s a paleo one-pan breakfast skillet! This is packed full of delicious and healthy foods like sweet potato, onions, pepper, steak, eggs and tomatoes. You can even top it off with some sliced avocado if you want to make it extra special (go ahead, you know you want to). It is great right out of the […]

Cioppino is a fish stew made from a variety of seafood’s such as fish, mussels, clams, shrimp, crab or scallops. The seafood is cooking in a savory tomato and fish stock sauce seasoned with herbs and spices. This was a dish I grew up eating frequently and our family still enjoys to this day. It is […]

My favorite recipes are the ones that I grew up eating and that have special memories attached to them. This recipe is one that my family made every year throughout the holidays, and it is one that reminds me of all of those special times we spent together. If you put a scoop of mashed […]