In the hotter months, we love creating and enjoying healthy summertime treats with our entire family. While dairy free ice cream and key lime pie sit at the top of our favorites list, sometimes we like to mix things up and create a dessert that is still simple but seems fancier. If we’re hosting or […]
8 Signs of Magnesium Deficiency
You’ve heard about our love for magnesium before, and how we think it’s a huge part of our overall health. That’s why we use things like magnesium oil and magnesium body butter and eat magnesium rich foods to make sure we’re getting enough intake. Magnesium supports hundreds of biological reactions that influence blood pressure, our immune system, and […]
Real Food Egg Substitutes
You have probably noticed that many of the recipes that pop up in real food blogs contain eggs…and lots of them. Not only are sunny, pastured eggs incredibly nutrient-dense, but they also happen to serve as highly effective binding agents for baking– especially when creating crumble-prone gluten and grain free goodies. Yet while I happen […]
Benefits of Honey and Cinnamon and 5 Natural Cures
There are certain natural remedies that have been used for hundreds of years, making them credible as they have stood the true test of time. Some of our favorite natural remedies like apple cider vinegar and essential oils have been used by various civilizations throughout time and are just as effective today. The tandem used […]
Healthy Creamed Cabbage Recipe
Looking for a good comfort food that is also actually good for you? Love cabbage noddles and cabbage rolls but looking for a new way to use this nutritional vegetable? Creamed cabbage is a traditional side dish that many of us grew up with. It’s popular with crowds at a potluck or with a simple […]
DIY Natural Mascara Recipe
Ladies, this post is for you. If you’ve been pursuing a more natural lifestyle, then you’ve probably thought about your conventional makeup, right? Is it safe? What chemicals are lurking there? Unfortunately, your hunch is probably dead on. There are many harmful chemicals in most conventional makeup products, and since our skin is our largest […]
Natural DIY Play Dough with Essential Oils
As parents, it can be difficult for us to find things for our children to play with or explore when screen time is so tempting or when it’s too cold to send them outside. On the days when we have cabin fever or the kids are in need of direction for imaginative play, I turn […]
Paleo Chinese Plum Sauce
Do you love drizzling some homemade ranch dressing on everything from salads to burgers to pizza? Do you dip your fries and your turkey sandwich on sourdough in ketchup? Do you stir hot chili sauce into your eggs and soups? If you’re a condiment fanatic like I am, this paleo Chinese plum sauce is for […]
Is Soy Bad For You?
In recent years, soy has been championed as a healthy alternative to dairy products like milk. Most people aren’t aware, however, that soy has been in many of our food products for a much longer time. In fact, it’s difficult to find a pre-packaged food that doesn’t contain soy. But the veil is starting to […]
Spicy Blue Cheese Slaw
It’s summertime, and for many of us, that means picnics and potlucks with friends and family. There are classic barbecue dishes like pulled pork, potato salad, and strawberry pie. These are always home-runs. But every once in a while, I have the urge to mix it up a bit by taking a favorite potluck dish […]
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