For the first time in centuries, the current generation of children is expected to have a shorter life expectancy than their parents did. We are seeing record rates of obesity, cancer, heart disease, diabetes and autoimmune problems and things appear to only be getting worse. Our addictions to sugar, our tendency to avoid proper physical activity, […]
Homemade Smoked Sea Salt
Salt is known for it’s ability to enhance the flavors of all sorts of dishes like salt roasted lamb and gluten free scalloped potatoes. Salt is even used in most desserts in order to compliment of highlights the sweetness, like in these salted caramel dates. What’s even more adventurous is when you start flavoring the salts […]
Wellness Magazine – August 2014
Have you seen our Back to School issue of Wellness Magazine yet? Well get on over here and download it! As a former teacher, I absolutely love this time of year. There is something so fresh, so encouraging, and so exciting about school beginning again, even if you’re no longer in school! A new school year […]
How to Make Walking More Exciting
Walking is one of the simplest ways to say in shape. There are numerous benefits to walking, and completing a walking workout is something that most people can realistically accomplish with little skill and time. Walking is also a great way to get some fresh air, clear your mind, and rejuvenate your soul. Some of the […]
Why Splenda is Bad For You
I remember my first real encounter with coffee. Unfortunately, it didn’t involve a frothy concoction of delicious and healthy ingredients like coconut oil and butter. Rather, the first time I tried coffee was at my senior class retreat in high school. I was desperate for some energy so I poured myself a small cup. The […]
Wellness Magazine – June 2014
June’s issue of Wellness Magazine is now available here! Our biggest issue yet, this edition covers numerous topics that are relevant in your life now. From how to naturally treat your dog for fleas, to an amazing Fourth of July picnic menu, to advice on getting your kids out of the house and into nature, […]
The Walk Workout
Who knew that one of the best exercises could be something as simple as walking? That’s right, the walk workout, or merely walking, is one of the best ways to keep your body AND your mind in shape. In this post, Daniel explores what walking can do for our bodies and minds and why we […]
Slow Cooker Harissa Stew
Harissa is a North African condiment that packs quite a bit of heat. Made with a variation of spices, it is simple to make at home! In this recipe for slow cooker Harissa stew, this condiment is combined with pork or beef shoulder, coconut oil, beef broth, and a slew of spices for a uniquely […]
5 Tips for Helping Your Kids Eat Healthy
Making the switch to a real food diet can prove to be challenging enough for grown adults. An even bigger challenge can be introducing real foods into your children’s diets, especially if they have been bred on junk in the past. But these simple tips for helping your kids eat healthy will pave the way […]
Wellness Magazine – May 2014
After our exciting launch of Wellness Magazine, we are pleased to announce that the second issue is now available! If you are already a subscriber, then it’s in your (electronic) hands and ready to go! If you have not yet subscribed, don’t miss out on the wealth of information provided in May’s issue. To learn […]
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