We approach cooking oils a bit unconventionally at our house. We use olive oil in our body scrubs, coconut oil in our lotions, and just yesterday, I saw my husband feeding our toddler a spoonful of grass-fed butter straight from the container 😉 It’s no secret that we love healthy fats and use them as much in our […]
DIY Mama Bottom Spray for Postpartum Relief
Afterbirth aches and pains can be difficult for a mama whose body just went through the beautiful but trying process of labor and delivery. When I had my first child, I thought the labor part was going to be the challenge, and that everything from that point was smooth sailing. On the contrary, I found […]
DIY Stress Soothing Balm with Magnesium Oil
Something we all have in common is stress. The degrees to which we allow ourselves to experience stress may vary, but one thing is certain: we all have to deal with it somehow, some way. Some people enjoy a running exercise to release stress, others spend time in the kitchen with their kids, others carve […]
Homemade Edible Finger Paint
I love playing with my kids. There is something so fun, enchanting, and humbling about watching them discover. I adore witnessing them become immersed in their imagination. As a parent, it is so joyful to be up to my elbows in clay, dirt, and water alongside my children as they learn and expand their horizons. […]
5 Easy Ways to Improve Digestion
Years ago, we cleaned up our eating. We exchanged fake, processed food for real, nourishing food. We have never felt better. We love our healthy fats and probiotics, and work hard to ensure we make wise eating choices on a day to day basis. Along with what we eat, we have become intentional about how we […]
8 Ways to Make Fitness a Habit
Many of us desire to incorporate fitness into our daily routines. We want to be movers, we want to support our bodies, and we want to be able to one day run with our grandkids. But obstacles tend to arise frequently, like time and circumstances. That’s why we like quick and functional workouts like this […]
4 Reasons You Should Eat Before Bed
We’ve all heard the caution about eating late at night, right? Apparently, if we eat before bed, we’ll gain five pounds that night. Now, this notion may be feasible if I went straight to bed after dinner, but alas, I have not yet discovered how to achieve my coveted 7 p.m. bedtime. Much like the […]
Paleo Lemon Poppy Seed Muffins
I’m always on the lookout for quick, convenient, and healthy snacks for both myself and my kids. They’re always hungry in the afternoons. And sometimes we have to rush out the door for a commitment in the morning and I don’t have time to make a full breakfast. So I like to keep a stock […]
How to Make Garlic Powder
When I first began my real food journey, I started small. It felt incredibly overwhelming to go from an extremely processed, very fast food filled diet to making real, organic food from scratch. So I didn’t start with a gluten free or dairy free diet. I simply began by making food from scratch. My first […]
Nutrition to Reverse Diabetes Naturally
Type 2 Diabetes is a condition caused by insulin resistance. Many people believe that diabetes is irreversible and that insulin injections are the only options. But much like lyme disease and autoimmune disease, there are natural steps that can be taken to either significantly lessen the impact of or completely reverse diabetes. The first area […]
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