We all get overwhelmed. Our to-do lists and calendars are overflowing with endless tasks. We can feel like we’re drowning. Between the demands on our time and energy, our constant stress, our toxic environments, and our lack of natural light, it’s a wonder that we are able to function at all. Perhaps the constant stress […]
Paleo Sweet and Sour Chicken Recipe
Growing up, my family loved getting takeout. We had our favorites places to chow down from on the weekends, but we also ventured out to try new cuisine in our area. While the food we were getting from those places was *ahem* less than healthy, I still occasionally have a hankering for classic takeout foods. […]
How to Naturally Boost Iron Levels
When our bodies are depleted of necessary vitamins or minerals, there is a reaction. Even if we don’t notice it, we don’t feel as well as we should. Iron deficiency has such side effects that can leave a person feeling utterly depleted. Iron, of course, is necessary for healthy body functions, and is especially vital […]
Healthy Camping Foods
Summer adventures are a favorite highlight for our family. All year long, we plan road trips, visits to long-distance family and friends, beach getaways, cultural experience trips, and, my husband’s favorite, camping. Camping takes a lot of planning, especially when you’re with kids. While planning for healthy food while traveling has become second nature for […]
The Ultimate Guide to Cooking Oils
We approach cooking oils a bit unconventionally at our house. We use olive oil in our body scrubs, coconut oil in our lotions, and just yesterday, I saw my husband feeding our toddler a spoonful of grass-fed butter straight from the container 😉 It’s no secret that we love healthy fats and use them as much in our […]
DIY Mama Bottom Spray for Postpartum Relief
Afterbirth aches and pains can be difficult for a mama whose body just went through the beautiful but trying process of labor and delivery. When I had my first child, I thought the labor part was going to be the challenge, and that everything from that point was smooth sailing. On the contrary, I found […]
DIY Stress Soothing Balm with Magnesium Oil
Something we all have in common is stress. The degrees to which we allow ourselves to experience stress may vary, but one thing is certain: we all have to deal with it somehow, some way. Some people enjoy a running exercise to release stress, others spend time in the kitchen with their kids, others carve […]
5 Easy Ways to Improve Digestion
Years ago, we cleaned up our eating. We exchanged fake, processed food for real, nourishing food. We have never felt better. We love our healthy fats and probiotics, and work hard to ensure we make wise eating choices on a day to day basis. Along with what we eat, we have become intentional about how we […]
8 Ways to Make Fitness a Habit
Many of us desire to incorporate fitness into our daily routines. We want to be movers, we want to support our bodies, and we want to be able to one day run with our grandkids. But obstacles tend to arise frequently, like time and circumstances. That’s why we like quick and functional workouts like this […]
4 Reasons You Should Eat Before Bed
We’ve all heard the caution about eating late at night, right? Apparently, if we eat before bed, we’ll gain five pounds that night. Now, this notion may be feasible if I went straight to bed after dinner, but alas, I have not yet discovered how to achieve my coveted 7 p.m. bedtime. Much like the […]
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