Some people stray away from egg salad because of its often questionable ingredients. But egg salad, when made with real ingredients, can be a great source of protein and can be a delicious lunch, snack, or dinner. This recipe is made with good eggs, celery, red peppers, onion, organic relish, horseradish mustard, paleo mayo, and […]
Archives for May 2014
Cheesy Spinach Bake Recipe
Have you ever struggled to convince your kids to eat their vegetables? Spinach seems to be one of the toughest veggies to convince kids to eat (and much less, to love). If you find yourself in this battle of the spinach with your family (or yourself!), this cheesy spinach bake is a great place to […]
Homemade Red Enchilada Sauce
Red enchilada sauce sauce is a wonderful accompaniment to eggs, beef, chicken, pork, and anything else you want to add a little Tex-Mex favor to for a kick of heat. This homemade red enchilada sauce is made with healthful ingredients like ancho chiles, lard, tapioca flour, and lots of yummy spices so not only will […]
Almond Butter and Jelly Cinnamon Rolls
Mmmm cinnamon rolls. The ooey, gooey, warm, and rich components of cinnamon rolls make them a breakfast favorite. These grain free almond butter and jelly cinnamon rolls are made with healthy ingredients like coconut flour, coconut sugar, coconut oil, apple cider vinegar, berries, gelatin, coconut milk, and stevia. Can you imagine the smell yet?! “What […]
Middle Eastern Lamb and “Rice” with Cucumber Relish
Don’t let the beauty and depth of this dish fool you: it is quite simple and quick to make. Grass-fed lamb (or beef) is seasoned with flavorful herbs and spices that pack a little punch of heat. This succulent meat is paired with cauliflower “rice”, raisins, nuts, coconut oil, garlic, and onion (is your mouth […]
Gluten Free Strawberry Scones
Strawberries and scones are a match made in brunch heaven. Scones are a delightful treat that perfectly accompanies coffee or tea. These gluten free strawberry scones are made with beneficial ingredients like fresh strawberries (yum!), almond flour, coconut sugar, good eggs, coconut oil, and almond milk to create not only a scrumptious dish but a […]
The Importance of a Healthy Acid/Alkaline Balance
When your body has a balanced pH, it thrives and functions much better. When it is out of balance, diseases are able to linger and spread more effectively. This post outlines the importance of a healthy acid/alkaline balance in the body and offers various tips for achieving and maintaing this balance like eating real foods […]
Tallow for Skin Health
You’ve heard us talk about the health benefits of tallow and even how to use it to make your own deodorant. Now, find out how you can use tallow for skin health! Sound crazy? Well it really works. Read this excellent post from Sarah about how to make your own tallow “lotion”. “If you had […]
Creamy Homemade Peanut Butter
When starting the journey of a real-food lifestyle, many people miss the creamy, buttery texture of peanut butter. And let’s be honest, peanut butter is such a versatile food: from PB and Js, to veggie dip, to fruit toppers, the list of uses goes on and on. Unfortunately, most peanut butters contain loads of artificial […]
Carrot Ginger Dressing
You know the dressing that comes on the salads at most hibachi restaurants? It’s delicious. But you also probably don’t want to know about all the ingredients contained. But thankfully, Kate has concocted her own version made with rice vinegar, coconut aminos, olive oil, sesame oil, coconut sugar, fresh carrots, and orange ginger that is […]