Archives for 2014

Beef shanks are usually lower in price due to their natural toughness. But don’t let that scare you off! When prepared the correct way, beef shanks can become tender and juicy. These crockpot beef shanks are made with nutritious bone broth, coconut vinegar, apricot fruit spread, garlic, and spices to create an aromatic and comforting […]

Pumpkin is often associated with the Fall season, but let’s not leave this nutritious ingredient in November! Pumpkin has many health benefits, as well as tasting great 🙂  In this pumpkin flax cookies recipe, chocolate chips are added for extra sweetness and benefit. Pumpkin and chocolate are a dynamite combination, and the flax boosts the […]

As Spring finally approaches, many of us are looking for lighter treats like fresh, seasonal fruit. These strawberry and lemon cream crepes are refreshing and just sweet enough! Made with real ingredients like grass-fed butter, natural sugar, and real cream, these crepes are not only enjoyably tasty, but they can provide benefit to your diet […]

Salmon is a fish packed with nutrients, and is particularly a great source of Vitamin D. There are numerous recipe variations for cooking this fish, but sometimes simple is best. This baked salmon recipe uses simple ingredients like butter, spices, and lemon to bring a freshness that accompanies the salmon well. “Growing up in Maine […]

Ranch dressing is a classic salad topper and veggie dipper. The flavors in the dressing are unique and appealing. With this homemade ranch seasoning, however, you can enjoy the same flavors of ranch dressing without all the bad-for-you additives. Made with good spices, this ranch seasoning is good-for-you and can be incorporated into a variety […]

This delicious green mango smoothie is paleo-friendly and can replace a full meal! Made with nutritious ingredients like gelatin, coconut cream, spinach, mango, peaches, bananas, and avocados, this smoothie provides great benefits as well as a satisfied belly. Give it a try! “Another smoothie brainstorm to keep my son nourished and satisfied! Lemon is a […]

Jello is a favorite treat of kids, but the store-bought products are high in artificial sugar and other non-ingredients. But this beet and berry jello is made with healthful ingredients like fresh beets, berries, and gelatin. So not only will your kids (and you!) love the taste, but they will also be consuming nutritious foods! […]

This Mexican shredded beef recipe is so simple to make and tastes delicious. Made in the slow cooker, it is hassle-free, and the recipe allows you to adjust to kick contained in the meal. Made with beef brisket, chiles, tomatoes, garlic, onion, and numerous spices, it is a flavorful meal the whole family will enjoy. […]