Archives for 2014

In our magazine, we’ve discussed the many benefits of fermented foods and why they should be incorporated into your diet. In this recipe for fermented hot chili sauce, the benefits of fermentation are combined with the nutritious chili pepper to create not only a healthy combination but also a pleasingly spicy taste. With pure ingredients […]

Who doesn’t love a good slow cooker recipe? Cooking in the slow cooker is simple, quick, and super convenient for those who are busy (and who isn’t busy these days?). The summertime is no time to put the crockpot away, and this recipe is proof. With a tangy flavor from fresh pineapple, this slow cooker […]

A fond memory I have is one of my grandmother making good ol’ fashioned country sausage for my extended family on Sunday mornings after church. I’ve never gotten around to asking her exactly how she makes it, but I guarantee it’s not pre-made off the shelves of the grocery store. Healthy and homemade country sausage […]

Fermented foods have wild benefits for your health. Not only are they packed with nutrients, but they taste great and can add a unique flavor to a variety of dishes. If you are looking for a way to easily incorporate more fermented foods into you and your family’s diet, this post is for you. Find […]

Harissa is a North African condiment that packs quite a bit of heat. Made with a variation of spices, it is simple to make at home! In this recipe for slow cooker Harissa stew, this condiment is combined with pork or beef shoulder, coconut oil, beef broth, and a slew of spices for a uniquely […]

Some people stray away from egg salad because of its often questionable ingredients. But egg salad, when made with real ingredients, can be a great source of protein and can be a delicious lunch, snack, or dinner. This recipe is made with good eggs, celery, red peppers, onion, organic relish, horseradish mustard, paleo mayo, and […]

Have you ever struggled to convince your kids to eat their vegetables? Spinach seems to be one of the toughest veggies to convince kids to eat (and much less, to love). If you find yourself in this battle of the spinach with your family (or yourself!), this cheesy spinach bake is a great place to […]

Red enchilada sauce sauce is a wonderful accompaniment to eggs, beef, chicken, pork, and anything else you want to add a little Tex-Mex favor to for a kick of heat. This homemade red enchilada sauce is made with healthful ingredients like ancho chiles, lard, tapioca flour, and lots of yummy spices so not only will […]