Coconut milk is a fantastic healthy ingredients that is found in many real food recipes, including some of our favorites like mango popsicles and coconut vanilla pudding. Coconut milk can add a rich depth of flavor as well as a depth of nutritional benefits. Now, the convenient thing to do, of course, is to buy […]
Homemade Ranch Dressing
Ranch dressing is not only loved for its salad-enhancing ability, but is always used as a dip and as an ingredient in a variety of other dishes. This homemade ranch dressing is made with healthy ingredients like homemade mayo, sour cream, and a slew of yummy spices. Simple to put together and easy to enjoy, […]
Raspberry Lemon Semifreddo
“Semifreddo” is an Italian word meaning “half cold”. So this dessert resembles an ice cream cake but is made with a custard mixture. And although it looks beautifully complicated, it is simple to make! This raspberry lemon semifreddo is made with coconut milk, coconut sugar, eggs, lemon, and fresh raspberries for a light and delicious […]
Risotto alla Milanese with Herbs
Risotto alla Milanese is an Italian dish that combines succulent and flavor-packed ingredients like white wine, saffron, cheese, and aromatic herbs. This risotto, also made with rice, butter, chicken stock, spices, and olive oil (yum!) will make your tastebuds dance. Although this dish is gorgeous enough to seem like a monumental effort, it really is easy […]
The Benefits of Skin-to-Skin Contact with Baby After Birth
More and more people (and hospitals) are coming to realize the numerous benefits of skin-to-skin contact with baby after birth. There is no better place for a healthy baby to be than close to its mama! In this post, Heather outlines seven specific benefits of skin-to-skin contact between mother (and father!) and baby. “Kate Ogg […]
Citrus Sugar Body Scrub
A good body scrub is a staple to have on hand. When your skin needs some exfoliation, hydration, and overall umph-increase, body scrub can do the trick. This citrus sugar body scrub is not only invigorating and refreshing, but beneficial to your health as well. Made with natural ingredients like cane sugar, essential oils, olive […]
Homemade Baking Powder
Baking powder is an essential ingredient in a variety of recipes. If you fail to incorporate baking powder when it is called for, or if your baking powder is stale, it can cause your entire recipe to flop. By making your own baking powder, you are able to control the quality of ingredients and make […]
Spicy Chipotle Scallop Rolls
These unique spicy chipotle scallop rolls from Heather combine fresh, salty scallops (which are full of vitamins and minerals) with homemade spicy mayo and cauliflower rice, all wrapped up in beneficial seaweed. Not only is it good for you, with all its healthy fats, but it tastes delicious too! “I Caught Him . . . […]
Grain Free Strawberry Streusel Muffins
These gluten free strawberry streusel muffins are perfect for a Sunday brunch (or any day of the week!). A delicious, cake batter made with a base of almond flour, coconut flour, honey, and fresh strawberries is baked and topped with a sweet and nutty streusel. Hello, perfection… “Ruby Red Strawberries Folded In to Cakey Batter […]
DIY Natural Shaving Cream
Sometimes, shaving can be an uphill battle. Finding the right razor for your skin and finding the right moisturizer can drive you bonkers. But perhaps the most integral component of your shaving experience is the kind of shaving cream you use. If you are avoiding store-bought shaving creams (which we recommend you do!) due to […]