As we begin a new year, many folks are making all kinds of resolutions. Some are set on breaking bad habits, while others are determined to add new good habits. Whoever you stand on that scale, we think a happiness jar is a fantastic idea. You see, along with Vitamin D and nutrient-dense foods, practicing […]
Healthy Homemade Eggnog
One of the reason I love the holiday season so much is the plethora of warm and cozy beverages that are associated with the cooler months. There’s nothing like curling up with a blanket and a cup of hot chocolate or a salted caramel latte to watch a Christmas movie with family. Another favorite holiday […]
How to Make a Coffee Cozy from a Sock
Do you have old socks lying around without partners? Do you want to keep your hot chocolate or coffee warm without burning your hands? A cute little coffee cozy may be your answer to both problems 😉 This simple and fun DIY is a fantastic weekend project that even your kids can be a part […]
Natural Remedies for Growing Pains
We’ve written before about the importance of getting enough vitamin D, the nutritional benefits of bone broth, and the soothing effects of Epsom salts, but did you know that these things can also help relieve growing pains? I remember, as a child, having terrible leg pains in the evenings when I was going through a […]
Fire Cider Remedy for Cold and Flu
It is but the beginning of September, and people are already buzzing about Fall. You can’t turn a corner in your town or on social media without seeing advertisements for pumpkin flavored treats, Halloween decorations, and boots and scarves. Another aspect of the cold weather that will be upon us soon are the dreaded cold […]
Grain Free Cookie Dough Ice Cream Sandwiches
It’s the best part of making cookies in general. It was the beloved event at all childhood sleepovers. It was forbidden by mom and dad, which somehow made it even more delightful. Eating cookie dough. Is there much better than eating cookies in their raw form? I think not. There is something so lovely about […]
How to Make Coconut Milk from Coconut Cream
Coconut milk is a fantastic healthy ingredients that is found in many real food recipes, including some of our favorites like mango popsicles and coconut vanilla pudding. Coconut milk can add a rich depth of flavor as well as a depth of nutritional benefits. Now, the convenient thing to do, of course, is to buy […]
DIY Dry Shampoo Spray
For women, dry shampoo is a game-changer. You know those mornings when you just aren’t able to put much into your appearance because of unforeseen circumstances (like a crying child or wardrobe crisis)? Dry shampoo can come to the rescue of a greasy or matted mane and transform your whole look. Unfortunately, most store bought […]
How to Make Bone Broth (Video Tutorial)
Bone broth is nutrient-dense and has detoxification components. If you’ve never heard of bone broth or are curious to find out more about its many benefits, this post is for you. Not only will you get a glimpse into why you should be consuming bone broth, but you will learn how to make bone broth […]
Natural Remedies for Dandruff
No one likes dandruff. Chances are, if you experience dandruff, that you’ve tried many-a-product that has promised to rid you of dandruff. Unfortunately, most shampoos and other hair products claiming to relieve dandruff are full of harsh chemicals. But these natural remedies for dandruff are not only safe and chemical-free, but they work. Find out […]
