When starting the journey of a real-food lifestyle, many people miss the creamy, buttery texture of peanut butter. And let’s be honest, peanut butter is such a versatile food: from PB and Js, to veggie dip, to fruit toppers, the list of uses goes on and on. Unfortunately, most peanut butters contain loads of artificial […]

You know the dressing that comes on the salads at most hibachi restaurants? It’s delicious. But you also probably don’t want to know about all the ingredients contained. But thankfully, Kate has concocted her own version made with rice vinegar, coconut aminos, olive oil, sesame oil, coconut sugar, fresh carrots, and orange ginger that is […]

Cooking with mushrooms is a great way to add extra flavor and meaty volume to a dish. They are versatile in both variety and usage. This meal uses morel mushrooms to make a deliciously creamy sauce to pour over chicken. The sauce is not only flavorful, but being made with butter, organic heavy cream, and […]

If you’re longing for something delightfully sweet yet light at the same time, these fruit and nut cake squares are for you! Made with a base of coconut flour and sweetened with honey, these grain free cake squares are the perfect snack, dessert, or pot-luck dish! “One of the benefits of living in a foreign […]

Sometimes weeknight meals are the most difficult to throw together. Everyone is tired, and coming up with a creative meal that isn’t too strenuous and will still taste good seems like an unconquerable task. This crispy cast iron chicken is the solution. Made with only good chicken, seasoned salt, and coconut oil (or butter) and […]

Caesar salad is a classic and favorite salad topped with a unique dressing. This Caesar salad is also beneficial to your health as it uses ingredients like olive oil, garlic, fresh spices, fresh cheese, and anchovy filets. Serve this as a first course or as a main dish! “The CSA we belong to begins each […]

There is something about chicken salad that just screams warm weather. The cool richness of chicken salad is a favorite in America because of it’s multi-layer flavor and texture. These paleo chicken salad boats are made with good chicken, fresh herbs and veggies, spices, and homemade mayo to create the perfect combination. Serve the chicken […]

Waffles are a classic breakfast and brunch food. There are endless possibilities of how you can make waffles and with what you can top them (like homemade whipped cream or chocolate chips!). These almond waffles are made with almond flour and are sweetened with honey. Top them off with a warm and delicious blackberry and orange syrup! […]

Two words: bacon. jam. Need we say more? In case you ned more convincing, this jam is actually good for you as well. Made with real bacon, garlic, shallots, maple syrup, spices, coffee, cocoa powder, and chipotle pepper, this homemade bacon jam boasts a variety of flavors that will be a party in your mouth. […]

Carrot cake possesses a unique and desired flavor that many people miss when eating a real food diet. But have no fear. These carrot cake protein bars are gluten free and dairy free all while delivering the carrot cake taste. The protein bars are made with fresh carrots and homemade applesauce, almond milk, eggs, almonds, […]