These natural homemade tortillas are made with the heirloom wheat spelt. They do not contain gross ingredients like store-bought tortillas, but are instead made with quality ingredients like good wheat and coconut oil. These spelt tortillas are pliable and tasty and are perfect for dishes like tacos and enchiladas. “I absolutely refuse to buy tortillas […]
Children’s Herbal Bath for Rashes and Hives
Looking for a natural way to treat your child’s rash? Rashes and hives can be extremely irritating and painful, and watching your little one battle them can be even more painful. This herbal bath can helpful reduce irritation and swelling by combining Epsom salts with various other herbs known for their soothing properties. “It is […]
Healthy Snow Cream
Ah, snow cream. The thought of this winter delight takes me straight back to childhood and snow days off from school. I remember searching tirelessly for the best clean snow outside, and then rushing in to mix it with some milk to make snow cream. Now, this snow cream recipe from Meagan is on a […]
Why You Should Eat Raw Eggs
Most of us have heard that we should never eat raw eggs because we will get salmonella. In this post, Lauren brilliantly puts this claim to rest, discusses the various types of eggs and how they are treated, and provides fantastic information about the various health benefits of eating raw eggs. If you’ve ever been curious […]
Paleo Date Rolls
Medjool Dates are found in numerous paleo desert recipes because of their natural sweetness and adaptable texture. This recipe for paleo date rolls only calls for three ingredients (dates, coconut, and almonds) and can be made easily and quickly. These are a great afternoon snack for kids and a terrific evening sweet for you! Enjoy! […]
Curried Sweet Potato Salad
Using sweet potatoes in place of regular potatoes in a potato salad is a clever way to make that delicious dish a healthy one. This sweet potato salad recipe brings a kick of heat to balance the natural sweetness of the potatoes. Tossed in a yogurt sauce consisting of honey, full-fat yogurt, ginger, garlic, and spices […]
How to Eat Real Food on a Budget
It’s an understandable thought: how can I afford to eat a real food diet when my family is on a budget? But don’t stress out. It is absolutely possible to afford eating real food on a budget, even a tight one. All it takes is some focus and planning in order to ensure that your […]
Asian Chicken Salad with Fresh Citrus
This fresh and tasty chicken salad is a flavorful twist on the classic chicken salad. Made with healthful base ingredients like cabbage, lettuce, almonds, and fresh citrus fruits, this Asian chicken salad serves as a hearty and beneficial meal. Not to mention the dressing, which is made of ingredients like honey, apple cider vinegar, almond […]
Gluten Free Coleslaw
Coleslaw is beloved partner of burgers, BBQ, and other backyard grilling entrees. Its crispy and creamy nature are a cool contrast to many meat dishes. This gluten free recipe from Hayley is made with healthy ingredients like honey, apple cider vinegar, and sour cream. Substitute gluten free coleslaw instead of store-bought coleslaw to ensure quality […]
Farm-Style Oatmeal Cookies
Two words: oatmeal cookies. Oatmeal cookies are a favorite snack for both kids and adults. In this innovative farm-style oatmeal cookie recipe, Sarah cleverly uses a classic Betty Crocker recipe as a starting point, but replaces all the nasty ingredients with real ingredients. So instead of Crisco, we use butter, instead of table salt, we […]
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