Mental illness affects many people in today’s world: many more than we realize. Mental illness is extremely complex and warrants an examination of the entire body, mind, and spirit. We’ve talked before about the importance of a properly functioning thyroid, and it comes into play in reference to mental illness. The link between mental illness […]

Superbugs are dreaded illness because of their ability to resist commonly used antibiotics. This can obviously become a major problem because 1) they are relentless and often take much time to kick, and 2) they are often contagious and spread like wildfire. So all of us should be interested in how to avoid superbugs, right? […]

Getting the proper amount and a proper quality of sleep is so important when it comes to maintaining our health. Without sleep, and good sleep, our bodies do not have the opportunity to rest and regroup, and there are a variety of other functions that simply cannot take place apart from sleep. However, although sleep […]

When your body has a balanced pH, it thrives and functions much better. When it is out of balance, diseases are able to linger and spread more effectively. This post outlines the importance of a healthy acid/alkaline balance in the body and offers various tips for achieving and maintaing this balance like eating real foods […]

In today’s fast-paced world full of distractions, tight schedules, toxins, and and “‘fake” food, our cognitive abilities are more prone to decline. Thus, we could all use a little brain-strengthening. This post from Hayley outlines seven ways to improve your memory by changing your lifestyle! “It was once believed that brain function peaked during early […]

The world of blood sugar balance involves many terms that can sometimes be confusing. In this helpful post from Lauren, the various terms associated with blood sugar are explained. She also offers 10 ways to balance blood sugar naturally! “Blood Sugar Balance in Plain English Before we get started with tips to balance your blood […]

When you look at yourself in front of a mirror, do you love what you see? Not just like, but unconditionally love and accept every part of your body? Sometimes that can be hard to do. Do you catch yourself wishing you were thinner, better looking, younger, in better shape, or in different body? When […]

This DIY massage oil is made with healing essentials oils that, when combined, have the ability to fight various kinds of infections. It is simple to make and easy to keep on hand! “How would you like to know how to make a massage oil that will help fight infections on and in the skin […]

Lactose intolerance plagues well over half of the world’s adult population. This post explores what lactose intolerance is, what causes it, and how to naturally treat lactose intolerance with diet and other natural sources of vitamins and minerals. “There’s an epidemic surrounding us of sensitivities to various foods. Allergies to foods, food intolerances, or even […]

  We all know how essential water is to the human body. Our bodies need water for proper function, and our metabolisms rely greatly on it. But can we over-hydrate? Is it possible to drink too much water? This post explores why drinking too much water can be detrimental to your health, and specifically to […]