These delicious, no-bake macaroons are made with chocolate, oats, and coconut! They are dairy and sugar-free 🙂 “I’m taking a bit of a break from my Crockpot, Casserole and Cook Ahead series on my blog to bring you some Valentine’s Day treats that will help you get through this so-not-candida-friendly holiday. First up is a revamped version of one […]

There are not many food combinations that are greater than that of peanut butter and chocolate. The light creaminess of the peanut butter mixed with the smooth richness of the chocolate is just a match made in heaven, which is why a certain brand of peanut butter cup continues to make millions despite of its […]

Applesauce is a traditional favorite amongst children and adults. Most store-bought applesauce, however, is packed with processed sugars and other nasty preservatives. In reality, applesauce, by its very nature, has the ability to be a very healthy snack. This homemade applesauce recipe is fresh from the apples and warm from the cinnamon. It gets better: […]

Oatmeal makes for a quick and easy breakfast, but can sometimes lean toward the more “dull” side of flavor. This apple pie oatmeal recipe marries terrific flavors of fresh apples with the warmth of cinnamon and creaminess from the butter. Try it out – it is sure to be a crowd pleaser! “I made this […]

Flavored salts are a great way to add more flavor to your meals. By making your own flavored salts, you are able to control the quality of ingredients and improve the taste. This post explains why making your own flavored salts is beneficial and gives numerous suggestions for different flavored salts! “At first glance, flavored […]

Protein cookies are an excellent way to slip some extra protein into your diet. These protein cookies are made with nut butter, natural sugar, and protein powder. Chances are these babies won’t last long! “The Superbowl is just a few days away! I’m not exactly a football fan myself, but I do love a good […]

Guacamole is such a tasty dip. It’s a party favorite (especially during this Super Bowl weekend!) and can be paired with a variety of chips and veggies. A terrific perk of guacamole is that it’s made with avocados, a food rich in healthy fats and vitamins. This recipe is fresh, delicious, and simple to throw […]

Mmmm cake. What’s even better? Healthy cake. These adorable and delicious single-serving chocolate fudge protein cakes are gluten-free, grain-free, low on the sugar, and packed with protein. These protein cakes are great for solo nights in, date nights, or parties! “We finally got back in the kitchen earlier this week to film a new purely talk. […]

Upside down cake is one of those deserts that doesn’t take too long to make, but looks and tastes like you’ve slaved all day 🙂  This paleo version of peach upside down cake is made with coconut flour and fresh peaches! “I have to admit, I am not a perfect SCDer. 🙁 I confess to […]

Banana bread is delicious at any time of the day. This paleo version is made with coconut flour and produces and beautiful loaf! Top with butter and your in for a real treat 🙂 “Now here is confession time, this recipe was a delicious mistake. I was perfecting my paleo pancake recipe that will be […]