When you’re trying to feed your family real food and striving to give them the most nutritious meals, certain foods will eventually turn them off. Like maybe liver? But have no fear. Hiding liver in other delicious dishes, like meatballs, is an excellent way to incorporate this superfood into your and your family’s diets. This […]
Search Results for: gluten free
Potted Cheddar with Bacon and Shallots
A good dip is a fantastic staple for a classy dinner party you’re hosting or a Tuesday afternoon when your kids are hangry (you know, hungry and angry) and you’re desperate to shove something in their mouths to calm the beast. We love serving guacamole with homemade tortilla chips and yogurt cream cheese dip with […]
Paleo Chicken Pot Pie
Chicken pot pie is a classic comfort dish that marries a gooey, creamy, vegetable mixture with a crisp, flaky crust. This paleo chicken pot pie is an excellent way to enjoy all the flavors, texture, and warmth of this favorite without the unhealthy ingredients. Because it is made with good chicken, eggs, almond flour, tapioca […]
Healthy Homemade Vanilla Pudding
In our house, we’re all about recreating some of our former non-real food dishes. We love to find ways to make these favorites with nutritious ingredients, at a lesser cost, and that taste way better. If your kids love treats like jello or gummy bears, there are great ways to put a healthy spin on […]
Top 8 Health Benefits of Blueberries
One of my fondest memories from childhood involves summertime, family, and blueberries. My grandparents had blueberry bushes growing in their vast yard behind their farmhouse, and every summer yielded a plethora of blueberry goodness. My grandma would incorporate the blueberries into everything she could, like pies and pancakes. But most of the time, my cousins […]
Spelt Sourdough Bread
Eating a real food diet is pretty easy 99% of the time. Once you see how your body thrives without processed food and with nutrient-rich foods, it’s easy to leave behind the junk. But there’s the other 1% when you really miss bread. During those times, I’m thankful for gluten free real food bread alternatives […]
Celeriac Noodles with Parsley Pesto
Celeriac is a hearty root vegetable that is packed with a variety of vitamins and minerals. Celeriac can easily be made into “noodles” to replace gluten-laden pasta. These celeriac noodles are tossed with a fresh pesto sauce made with beneficial parsley, healthy-fat packed nuts and olive oil, and salty Parmigiano-Reggiano cheese. Satisfying AND healthy! “There are several […]
Natural Remedies for Lactose Intolerance
Lactose intolerance plagues well over half of the world’s adult population. This post explores what lactose intolerance is, what causes it, and how to naturally treat lactose intolerance with diet and other natural sources of vitamins and minerals. “There’s an epidemic surrounding us of sensitivities to various foods. Allergies to foods, food intolerances, or even […]
Triple Chocolate Brownies
We had you at “triple chocolate”, didn’t we? These triple chocolate brownies will leave you feeling indulgent, but their ingredients ensure their quality! Made with ingredients like grass-fed butter (or coconut oil if you wish to make them dairy-free!), unrefined sugar, cocoa powder, and real chocolate chips, these brownies are terrific treat for those seeking […]
Paleo Vanilla Chai Latte Panna Cotta
This delicious paleo vanilla chai latte panna cotta is the perfect desert. It is light, yet perfectly sweet and satisfying. Made with healthful ingredients like gelatin, coconut milk, coconut cream, chai tea, and raw honey, it is an ideal blend of good nutrition and good eats. Give it a try! “Panna Cotta is one of […]
Creamy Butternut Porridge
Creamy butternut porridge is a delicious breakfast dish that is kid-approved! This recipe is grain free, nut free, GAPS, and vegan friendly! Made with healthy ingredients like butternut squash, dates, coconut oil, maple syrup, and spices, it is a dish you can feel good about eating and serving to your loved ones! “Many mornings, my […]
Mushroom Arugula Tostada
This delicious mushroom arugula tostada combines flavors beautifully. Made with a plantain tostada base, it is grain free! Add an avocado sauce, meaty mushrooms, and spicy arugula to complete the dish! You can also add various ingredients as you fancy, like beef or sour cream! “Do you remember our remake of our egg-free plantain flatbread socca […]
Paleo Sandwich Rounds
Perhaps one of the greatest thing people living a grain-free lifestyle miss is sandwiches. Sandwiches are convenient and easy to make and they offer a variety of possibilities when it comes to what’s in between the bread. These paleo sandwich rounds are the solution. Made with coconut flour, carrots, milk, and seasonings, these sandwich rounds […]
How to Make Coconut Milk from Coconut Cream
Coconut milk is a fantastic healthy ingredients that is found in many real food recipes, including some of our favorites like mango popsicles and coconut vanilla pudding. Coconut milk can add a rich depth of flavor as well as a depth of nutritional benefits. Now, the convenient thing to do, of course, is to buy […]
Paleo Chicken Enchiladas Verdes
This recipe for creamy chicken enchiladas verdes is paleo-friendly and absolutely tasty. Top them with fresh slices of avocado and green onion! “For anyone with a dairy allergy or intolerance the term “creamy” can be a little depressing. We long for those smooth sauces that add a luxurious texture and rich flavor to our food. […]
How to Make Citronella Candles
Our family loves the great outdoors. Once the weather warms up, we spend our evenings exploring the local parks, tending our herb garden, taking family walks, and playing baseball in the backyard. What we don’t love, however, is the increase of mosquitos that accompanies the toastier days. We don’t use store-bought bug spray due to […]
Paleo Coconut Flour Cupcakes
Cupcakes are terrific treat that can also be beneficial to your health when made the correct way! These paleo coconut flour cupcakes are made with nutritious coconut oil, protein-packed eggs, and naturally sweet honey. When topped with creamy paleo frosting, these cupcakes are perfect for birthday parties or other gatherings! “These coconut flour cupcakes contain […]
The Benefits of Baby Wearing
Baby wearing refers to carrying your child on your body in a particular device (there is a variety of different baby carriers available). This allows the one holding/carrying the baby to move about easier and allows them to have the use of both their hands, all while keeping baby close and comfortable. This article lays […]
Raw Fudge Brownies
Growing up, I was one of those kids who would quickly lick the brownie batter in the bowl while my mom’s back was turned. I loved brownies, and I still do. So when I come across healthy recipes like these triple chocolate brownies and these minty brownies, I (literally and figuratively) gobble them up. Now, […]
Disclosure
Beginning December 1, 2009, the FTC requires bloggers to disclose whenever there could be hidden interests or unspoken biases related to recommendations. From Tim Ferriss: “Per the FTC rules, if I interview someone and they grab the bill for lunch, I would need to disclose this. Ditto if I use an Amazon link that gets […]
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