Apple pie is a classic American staple typically made with flour, artificial sugar, and a slew of other bad ingredients. The good news is that an apple pie recipe without these ingredients exists – and here it is! Made with natural flours and coconut oil, this simple and homemade apple pie recipe is gluten-free, vegan, […]
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Gluten-Free Green Bean Casserole
Green bean casserole is a family-favorite side dish, especially around the holidays. Unfortunately, the typical green bean casserole is made with commercial cream of mushroom soup, which is full of bizarre ingredients. This gluten-free version of green bean casserole is made with a homemade cream of mushroom soup with a grass-fed butter base. It is […]
Gluten-Free Hot Cross Buns
Hot cross buns are a tradition Easter favorite, but you don’t have to wait until then to try them out! These hot cross buns are grain and dairy free, sweetened with organic brown sugar and topped with a delicious glaze. “Although I’ve never made hot cross buns – I do vaguely recall my mother making […]
Why You Don’t Need Grains or Gluten
There’s lots of talk in health circles, and now even in the mainstream media and food circles, about grains. They are highly controversial, as many people claim that eliminating grains and gluten from their diets have helped them overcomes chronic illnesses while the government still insists on grains being a part of every MyPlate. So […]
Is it Safe to Go Grain Free During Pregnancy?
Our health, and specifically our nutrition, is vitally important when ensuring the quality of our life. This is especially true during pregnancy, because not only are we fostering our own quality of life, but the health and quality of someone else’s life. Remaining vigilant with our diets during pregnancy can have a profound impact on […]
Grain Free Mac and Cheese
Mac and cheese is an ideal comfort food. What is it about melted cheese that’s just so good? This gluten free and grain free mac and cheese is a wonderful alternative. Made with plantains instead of pasta, fresh cheese, coconut milk, and spices, this recipe is simple to make and will be just as comforting […]
Grain Free Cookie Dough Chocolate Pancakes
Made with rich ingredients like plantains, cocoa, and eggs, these chocolate pancakes are scrumptious enough on their own. But the addition of cashew cookie dough takes these pancakes to a whole new level. “Remember when we were on a pancake kick? With making all those chocolate pancakes? Well, now we are taking our love of pancakes to […]
Grain Free Gingerbread Waffles
Waffles are a breakfast favorite among adults and children. You can see them served all across the brunch buffets of the world. There’s something about waffles that makes them feel like a treat, like something special. With these grain free gingerbread waffles, not only are you getting a delicious treat, but a healthful one too! […]
Grain Free Strawberry Streusel Muffins
These gluten free strawberry streusel muffins are perfect for a Sunday brunch (or any day of the week!). A delicious, cake batter made with a base of almond flour, coconut flour, honey, and fresh strawberries is baked and topped with a sweet and nutty streusel. Hello, perfection… “Ruby Red Strawberries Folded In to Cakey Batter […]
Spelt Sourdough Bread
Eating a real food diet is pretty easy 99% of the time. Once you see how your body thrives without processed food and with nutrient-rich foods, it’s easy to leave behind the junk. But there’s the other 1% when you really miss bread. During those times, I’m thankful for gluten free real food bread alternatives […]
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