Carrot cake possesses a unique and desired flavor that many people miss when eating a real food diet. But have no fear. These carrot cake protein bars are gluten free and dairy free all while delivering the carrot cake taste. The protein bars are made with fresh carrots and homemade applesauce, almond milk, eggs, almonds, […]
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Spanish “Rice” with Chorizo
Spanish dishes bring an eclectic flavor to the table. Chorizo is a commonly used ingredient in Spanish food and in this recipe is accompanied by cauliflower “rice”. The smokey chorizo pairs beautifully with the bold flavors of the spices and the coolness of the veggies. This Spanish “rice” with chorizo is simple to make and […]
Grain Free Cookie Dough Chocolate Pancakes
Made with rich ingredients like plantains, cocoa, and eggs, these chocolate pancakes are scrumptious enough on their own. But the addition of cashew cookie dough takes these pancakes to a whole new level. “Remember when we were on a pancake kick? With making all those chocolate pancakes? Well, now we are taking our love of pancakes to […]
Baked Paleo Tortillas
Tortillas are a fantastic vehicle for vegetables and meat and a variety of meals like wraps and enchiladas. These baked paleo gorillas are grain free, nut free, and vegan. Made with yuca, plantains, avocado oil, and garlic salt, this recipe is simple and delicious. What would you make with these baked paleo tortillas? “Who doesn’t […]
Dairy Free Frozen Mocha Cappuccino
There have been times when I have gone long stretches without drinking coffee … but then I became a mother, and those periods of fasting from coffee are no longer realistic 😉 My cup of morning coffee is a staple in my day, and I love to enjoy coffee in it’s many forms. Typically, my […]
Homemade Grain Free Teething Biscuits
Just when you’ve gotten the hang of nursing, baby wearing, cosleeping, carrying the car seat, and sleep training … BOOM! Your little one begins teething. The trenches of teething are some of the hardest because many moms feel that any of the independence that the baby has achieved is undone. For example, many babies who were sleeping […]
Grain Free Chocolate Cheese Crackers
The combination of salty and sweet is a tough one to beat. These chocolate cheese crackers bring just those flavors! Made with parmesan cheese and good dark chocolate, these crackers are grain free, easy to make, and easy to enjoy! “My favorite snack just got promoted. Cheese crackers drizzled with….wait for it….chocolate! Yeah, that’s right. […]
Grain Free Korean Fried Rice
Traditional Korean fried rice may look a little different than this paleo version, but the taste is impressively similar. Made with numerous vegetables, cauliflower (instead of rice), coconut aminos, and ground meat, this grain free Korean fried rice is a meal in and of itself and is kid-approved! “This summer, while visiting back home, I […]
Paleo, Vegan, and Nut-Free Muffins
For those who avoid both grains and nuts, a good muffin is hard to find. Have no fear, however, for this muffin recipe will provide! Made with a base of wholesome roasted sweet potatoes, coconut oil, non-dairy milk, and flavorful spices, these muffins are hearty and satisfying. If you wish, you can add a variety […]
Egg-Free Vanilla Pudding Recipe
Vanilla pudding is a kid and adult favorite. This homemade, natural vanilla pudding recipe is egg-less and made with organic milk, organic sugar, and good butter (along with a few more natural ingredients). Your whole family will love this vanilla pudding recipe! “You might find it easy to believe that egg-thickened custards are vastly superior […]
Grain Free Chocolate Peppermint Cake
This divine, grain free, honey-sweetened, minty chocolate peppermint cake will make you fall out of your chair. Not only is it decadent, fresh, and creamy, it’s good for you! Packed with nourishing healthy fats and made without grains and sugar/artificial sweetener, Marillyn’s chocolate peppermint cake is a luxurious and healthy desert. “Cool, creamy, minty, rich and […]
Grain-Free Pumpkin Raisin Muffins
Pumpkin raisin muffins are a favorite treat for both children and adults. With this recipe, you can make grain-free pumpkin raisin muffins for your family to snack on without all the junk! This recipe is easy to assemble and will be ready before you can say “pumpkin raisin muffins” ten times fast. “THESE LITTLE BEAUTIES […]
Chocolate Protein Muffins
Muffins make a great breakfast on the go; and, when made with the right ingredients, can get your day started right with nutrients that will help your body function optimally all day. These chocolate protein muffins are gluten free and are made with beneficial ingredients such as protein powder, chickpeas, cocoa powder, egg whites, salt, […]
Paleo Pumpkin Custard
Even though we got our first snow yesterday, I’m still in Fall-mode. That means I’m still on my yearly pumpkin kick. I want to eat pumpkin in cookie form, muffin form, smell pumpkin, and use it as a scrub. Now, with this recipe for paleo pumpkin custard, I can add another delicious recipe with the […]
Organic Vs. Whole Foods
There are many buzz words in the heath and wellness realms that have leaked into the mainstream, causing some confusion. Words like “gluten free”, “organic”, “paleo”, and “natural” can leave many people scratching their heads, wondering what these words actually refer to. We’ve talked before about the difference between grass fed and organic meats, and […]
Easy Chocolate Pudding Recipe
Chocolate pudding is a favorite snack item in America, especially among kids. Those little pudding cups are prevalent among lunch tables everywhere. But do we even need to go into how toxic those little cups are with their artificial ingredients and preservatives? We didn’t think so. This easy chocolate pudding recipe from Cristina, on the […]
Coconut Amino Beef Skewers with Crispy Kale
Skewers make for a simple and delicious meal. The marinade for these beef skewers are made with coconut oil, bold spices, and coconut aminos. Coconut aminos are a natural replacement for soy sauce and add a marvelous depth of flavor. These beef skewers are paired with nutritious, salty, and crisp strips of kale. “You’ll taste […]
Coconut Flour Biscuits
Does anyone else get an automatic image of their grandmother’s house when thinking about homemade biscuits? I absolutely loved biscuits growing up, and no one made them quite like grandma. As a kid, I would always east the soft insides of the biscuit first, then dive into the crispy outer layers. It was a process […]
Benefits of Coconut Water
Coconut water is a healthful way to increase your hydration and your electrolyte consumption. But what exactly are the many health benefits of coconut water? This post from Pam outlines the various perks of drinking this delicious substance. “We love coconut water! We have recently seen stars like Madonna and Lara Bingle going crazy for […]
Is it Safe to Go Grain Free During Pregnancy?
Our health, and specifically our nutrition, is vitally important when ensuring the quality of our life. This is especially true during pregnancy, because not only are we fostering our own quality of life, but the health and quality of someone else’s life. Remaining vigilant with our diets during pregnancy can have a profound impact on […]
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