One of my fondest memories from childhood involves summertime, family, and blueberries. My grandparents had blueberry bushes growing in their vast yard behind their farmhouse, and every summer yielded a plethora of blueberry goodness. My grandma would incorporate the blueberries into everything she could, like pies and pancakes. But most of the time, my cousins […]
Search Results for: gluten free
Organic Vs. Whole Foods
There are many buzz words in the heath and wellness realms that have leaked into the mainstream, causing some confusion. Words like “gluten free”, “organic”, “paleo”, and “natural” can leave many people scratching their heads, wondering what these words actually refer to. We’ve talked before about the difference between grass fed and organic meats, and […]
Paleo Mushroom Ravioli with Cream Sauce
Before my switch to a real food and predominately gluten free diet, I ate pasta on a regular basis. Pasta is a major comfort food and there are countless variations of noodle and sauce. I still love pasta, and eat it on occasion, but I always regret it afterward. So I turn to healthy alternatives […]
Paleo Pumpkin Custard
Even though we got our first snow yesterday, I’m still in Fall-mode. That means I’m still on my yearly pumpkin kick. I want to eat pumpkin in cookie form, muffin form, smell pumpkin, and use it as a scrub. Now, with this recipe for paleo pumpkin custard, I can add another delicious recipe with the […]
Potted Cheddar with Bacon and Shallots
A good dip is a fantastic staple for a classy dinner party you’re hosting or a Tuesday afternoon when your kids are hangry (you know, hungry and angry) and you’re desperate to shove something in their mouths to calm the beast. We love serving guacamole with homemade tortilla chips and yogurt cream cheese dip with […]
Homemade Smoked Sea Salt
Salt is known for it’s ability to enhance the flavors of all sorts of dishes like salt roasted lamb and gluten free scalloped potatoes. Salt is even used in most desserts in order to compliment of highlights the sweetness, like in these salted caramel dates. What’s even more adventurous is when you start flavoring the salts […]
Fast and Healthy Snacks
Having lived through a mere six weeks with our first baby, my husband and I are convinced that babies, and kids of all ages, for that matter, can sense when their adult parents are about to eat. It is as if they possess a sixth sense. I can do everything in my power to make […]
Carrot Cake Protein Bars
Carrot cake possesses a unique and desired flavor that many people miss when eating a real food diet. But have no fear. These carrot cake protein bars are gluten free and dairy free all while delivering the carrot cake taste. The protein bars are made with fresh carrots and homemade applesauce, almond milk, eggs, almonds, […]
Paleo Chicken Pot Pie
Chicken pot pie is a classic comfort dish that marries a gooey, creamy, vegetable mixture with a crisp, flaky crust. This paleo chicken pot pie is an excellent way to enjoy all the flavors, texture, and warmth of this favorite without the unhealthy ingredients. Because it is made with good chicken, eggs, almond flour, tapioca […]
Chocolate Protein Muffins
Muffins make a great breakfast on the go; and, when made with the right ingredients, can get your day started right with nutrients that will help your body function optimally all day. These chocolate protein muffins are gluten free and are made with beneficial ingredients such as protein powder, chickpeas, cocoa powder, egg whites, salt, […]
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