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Reasons to Have a Doula

There's a lot of planning that goes into having a baby. If you're a mom, especially for the first time, then you probably spend much of your pregnancy focusing on what to pack for the hospital, how to aid in your labor, and which interventions you're going to forego. Another important consideration is whether … [Continue Reading...]



Rethinking Fat

Many "health-minded" people over the past two decades with scoff at our championing avocado fries, raw eggs, and bacon jam. For far too long, the … [Continue Reading...]

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Natural Living

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Homemade Dog Treats

We love our pets. They're a part of our families, so why wouldn't we want to do everything we can to make sure they're around for a long while? … [Read More...]


Spicy Roasted Broccoli

Every once in a while, I get on a major broccoli kick. Something in my body craves the nutrition of broccoli and I want to eat it for every meal. … [Read More...]

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Do it Yourself

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Short Kettlebell Exercise

When you're on the go, it can be difficult to schedule in time to exercise. If you go to a gym, then you have to tack on even extra time for transportation to and from. This is why we're big fans of working out for … [Continue Reading...]

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Is a Vegan Diet Healthy?

You know that, around here, we are big fans of meat. We love a good steak dinner, and we put bacon on pretty much everything (we even love bacon jam, for goodness sake!). We're also champions of a veggie-rich diet, … [Read More...]


Five Benefits of Grapefruit

I love grapefruit. I'm one of those people who eats the fruit of the grapefruit then laps up the juice like a dehydrated dog. When I was in college, I ate a grapefruit almost every morning for breakfast. This citrus … [Read More...]

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Family Life


Natural Birth Hospital Bag

Bringing a new child into the world is such an exciting feat. A woman spends the nine months of her pregnancy preparing for the birth of her baby: physically, emotionally, spiritually, and mentally. A mom who is … [Read More...]


5 Birth Interventions to Refuse

There is a lot of preparation during the time of pregnancy. Besides decorating the nursery, folding blankets, and mentally preparing for the new addition, you're also conquering morning sickness, ensuring you eat a … [Read More...]

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