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Wellness Magazine – July 2014

In the latest issue of Wellness Magazine, the wonderful theme of summertime continues (can you believe it's already July?!). This edition of Wellness Magazine covers helpful tips for staying cool in the heat, making sure you are properly hydrated, and how to keep your kids busy during the summer break. … [Continue Reading...]


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Natural Living


Tips for Freezing Food

Freezing food is a fantastic way to maximize on your food budget. Is the grocery having a big sale on an otherwise expensive cut of meat? Stock … [Read More...]

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Homemade Milk Kefir

We've chatted before about the benefits of kefir. You know, the fact that kefir is high in probiotics, magnesium, calcium, vitamin b12 and has … [Read More...]

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Do it Yourself


DIY Hair Growth Serum

Hair loss can be a difficult hurdle to overcome, especially for women. We women tend to be particularly fond of our hair and work to ensure its … [Read More...]

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Walking exercise

How to Make Walking More Exciting

Walking is one of the simplest ways to say in shape. There are numerous benefits to walking, and completing a walking workout is something that most people can realistically accomplish with little skill and time. … [Continue Reading...]

Stablity Ball Plank Workout

Stability Ball Plank Workout

When it comes to exercise and fitness, the core of almost every workout is strengthening the core (did you like that pun? ;) ).  Considering it's not only the center and foundation of your physique, but also what … [Continue Reading...]

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Five Foods That Will Cool You Down

Is it just us, or has summer come in like a lion? After a rather harsh winter, we are now experiencing the opposite end of the spectrum complete with three digit temperatures accompanied by the thickest humidity. … [Read More...]

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Family Life


How to End Bedtime Battles

When it comes to our overall health, sleep is an important factor that is often overlooked. Sometimes, our own children seem to ignore this importance as they tend to rebel against bedtime ;) I am but a mere seven … [Read More...]


Natural Remedy for Morning Sickness

The beginning of a pregnancy is one of the most exciting times in life. You and your partner are elated about this new little life, and the pregnancy may be your little secret for a while until you are comfortable … [Read More...]

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