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Italian Sausage Paleo Flatbread Pizza (AIP)

Do you ever wish you hadn't eaten certain foods before you discovered the benefits of a real food diet? Sometimes I wonder if I would occasionally miss things like pasta, ice cream, or fried chicken if I'd never had them. Even so, I'm grateful for real food versions of these awesome dishes that satisfy the … [Continue Reading...]


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Paleo Chicken Tocino

When it comes to meal planning, we like to keep things simple around here. Over time, we have discovered our family's favorite real food meals … [Read More...]

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Why You Don’t Need Grains or Gluten

There's lots of talk in health circles, and now even in the mainstream media and food circles, about grains. They are highly controversial, as many people claim that eliminating grains and gluten from their diets … [Read More...]


10 Food Label Facts

Grocery shopping for the real foodie sometimes feels like an intense project. Although it certainly becomes more routine over time, the initial efforts to meal plan, make a budget, and decide which organic foods can … [Read More...]

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Family Life


How to Enjoy Pregnancy

When I was first pregnant with my first, I was looking forward to the trumped glowing skin and thick hair, cute little baby bump, and feeling our sweet little boy move around. And while I did enjoy those aspects of … [Read More...]

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