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Greek Meatballs 2

Healthy Greek Meatballs

These healthy Greek meatballs are made with grass-fed beef (or turkey), almond flour, fennel, lemon, and other nutritional ingredients combining to make a delightful treat for your tastebuds.  Paired with a uniquely flavored and cooling Tzatziki sauce, this makes a fantastic dinner that even the kids will … [Continue Reading...]

Health

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Natural Living

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Recipes

Blueberry Muffins

Blueberry Muffin Tops

I think most people would agree that the best part of any muffin is the muffin top, or "muffie" as it's commonly referred to.  There's something … [Read More...]

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Do it Yourself

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Fitness

Butt Workout

Quick Workout for Your Backside

Looking to tone your legs and buns, but don't have a lot of time on hand?  This quick workout for your backside from Lori and Michelle will challenge you physically in a short amount of time and give you the results … [Continue Reading...]

Comp Training

German Body Comp Training

German Body Comp Training is a fitness routine that focuses less on cardio endurance and more on lifting heavy weights to create a sprint-like workout.  Noelle explains the benefits of this workout and offers a … [Continue Reading...]

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Nutrition

Collard Greens

Benefits of Collard Greens

Collard greens may remind you of supper-time at your grandma's, especially if you are from the southern part of the U.S.  Collard greens are usually cooked until tender and served as a side dish, but they can also … [Read More...]

5-Ways-to-Consume-More-Probiotics-without-taking-a-supplement

5 Ways to Consume More Probiotics

New research continues to discover and affirm that a large percent of our health is dependent upon our guts.  In order to remain healthy, we must have a sufficient amount of good bacteria in our systems.  An easy … [Read More...]

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Family Life

Natural Rememdies for Mastitis

Natural Remedies for Mastitis

Mastitis is a painful infection of the breast that can lead to high fevers and extreme pain in the area.  Although it is not wise to let it be until it forms into an abscess, there are plenty of natural ways to try … [Read More...]

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