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spinach-pie

Gluten Free Spinach Pie

My grandma once told me that dinner pies are great for two things: sneaking in lots of vegetables and stretching food. As the oldest of ten children who were raised in a 1,000 sq. ft. home, she knows what she's talking about in terms of making food count and getting picky eaters to consume proper nutrients. … [Continue Reading...]

Health

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Natural Living

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Recipes

milk-kefir

Homemade Milk Kefir

We've chatted before about the benefits of kefir. You know, the fact that kefir is high in probiotics, magnesium, calcium, vitamin b12 and has … [Read More...]

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Do it Yourself

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Fitness

Walking exercise

How to Make Walking More Exciting

Walking is one of the simplest ways to say in shape. There are numerous benefits to walking, and completing a walking workout is something that most people can realistically accomplish with little skill and time. … [Continue Reading...]

Stablity Ball Plank Workout

Stability Ball Plank Workout

When it comes to exercise and fitness, the core of almost every workout is strengthening the core (did you like that pun? ;) ).  Considering it's not only the center and foundation of your physique, but also what … [Continue Reading...]

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Nutrition

benefits-grapefruit

Five Benefits of Grapefruit

I love grapefruit. I'm one of those people who eats the fruit of the grapefruit then laps up the juice like a dehydrated dog. When I was in college, I ate a grapefruit almost every morning for breakfast. This citrus … [Read More...]

foods-cool-down

Five Foods That Will Cool You Down

Is it just us, or has summer come in like a lion? After a rather harsh winter, we are now experiencing the opposite end of the spectrum complete with three digit temperatures accompanied by the thickest humidity. … [Read More...]

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Family Life

end-bedtime-battles

How to End Bedtime Battles

When it comes to our overall health, sleep is an important factor that is often overlooked. Sometimes, our own children seem to ignore this importance as they tend to rebel against bedtime ;) I am but a mere seven … [Read More...]

natural-remedy-morning-sickness

Natural Remedy for Morning Sickness

The beginning of a pregnancy is one of the most exciting times in life. You and your partner are elated about this new little life, and the pregnancy may be your little secret for a while until you are comfortable … [Read More...]

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