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How to Involve Your Kids in the Kitchen

One awesome way to get your family on board with a real food diet is by involving them in the whole food preparation and cooking process. This is especially true for kiddos. If you children help you with the shopping, chopping, and cooking of dinner, then they are much more likely to try Brussels sprouts, … [Continue Reading...]


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Natural Living

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Egg-Free Mayo

Mayonaise is a great condiment and a vital ingredients in many favorite recipes, like chicken salad. Sadly, it is often made with soybean or … [Read More...]

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Do it Yourself

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Quick Kettlebell Workout

Perhaps the most used excuse to avoid cultivating our physical fitness is the fact that we're too busy. We put off getting into an exercise routine because "there's just so much going on right now". We vow to start … [Continue Reading...]

Walking exercise

How to Make Walking More Exciting

Walking is one of the simplest ways to say in shape. There are numerous benefits to walking, and completing a walking workout is something that most people can realistically accomplish with little skill and time. … [Continue Reading...]

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Five Benefits of Grapefruit

I love grapefruit. I'm one of those people who eats the fruit of the grapefruit then laps up the juice like a dehydrated dog. When I was in college, I ate a grapefruit almost every morning for breakfast. This citrus … [Read More...]


Five Foods That Will Cool You Down

Is it just us, or has summer come in like a lion? After a rather harsh winter, we are now experiencing the opposite end of the spectrum complete with three digit temperatures accompanied by the thickest humidity. … [Read More...]

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Family Life


Baby Balm Skin Cream

You can't deny your love for that sweet baby smell, can you? A baby fresh out of the bath and covered in lotion is perhaps one of life's most scrumptious delights. Unfortunately (surprise!), like most hair products, … [Read More...]


Five Pregnancy Superfoods

Pregnancy is such a joyful time, full of anticipation as you get ready for a new life coming into the world and all the happiness that surrounds it. It's also a time of intense preparation as you seek to stay fit, … [Read More...]

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