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Why is Protein Important? And Are You Deficient?

If you've been a reader of this site for a while, then you know that we are big advocates of making sure we have the proper amount of vital vitamins, minerals, and nutrients. Before, we've talked about how a vitamin D, B12, and magnesium¬†deficiencies can knock the whole body out of whack. Today, … [Continue Reading...]

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Recipes

Albacore-Tuna-Poke

Albacore Tuna Poke

My family absolutely loves seafood. It may even rival their love for red meat, especially steak. But my family is a friend to all wild-caught … [Read More...]

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Fitness

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The At Home Interval Workout

With our busy lifestyles and raising children at home, our schedules and budgets don't allow us to spend hours upon hours at an expensive gym to maintain our exercise needs. It's just the reality of this season of … [Continue Reading...]

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Nutrition

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How to Make Sauerkraut (Video Tutorial)

We are big fans of fermented foods for their beneficial probiotic content and, honestly, for their delicious taste. If you were to come over to our house, you would see a kitchen-full of kombucha, fermented salsa, … [Read More...]

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Is Olive Oil Healthy?

This morning, I was watching the Food Network, a guilty pleasure of mine while working out at the gym (any other moms out there feel like a half hour alone on a cardio machine with a TV is the equivalent of … [Read More...]

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Family Life

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Midwife Interview Questions

Many expectant moms are starting to consider natural childbirth as a legitimate possibility when it comes to birthing their babies. The idea seems to not be as foreign as it has been in recent decades, and women are … [Read More...]

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