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Healthy Holiday Treats for Kids

Any time we can give our kids something that seems like a treat, but is actually very good for them, we count that as a win. That's why why love triple chocolate brownies made with coconut oil and gummy bears made with elderberry syrup. And while we don't encourage rewarding kids with food or centering big … [Continue Reading...]


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Natural Living

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Paleo Pumpkin Smoothie

Pumpkin is so popular this time of year, which is why most of us gobble up recipes for chocolate chip pumpkin cookies and DIYs like pumpkin spice … [Read More...]

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Do it Yourself


DIY Detox Foot Soak

Our feet work hard for us, and they take quite a beating with all the walking, running, and jumping we do. They deserve to be pampered ever once … [Read More...]

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Exercise Mix Up

Physical exercise is a great partner of eating well. When our diets are clean, when we're getting quality¬†sleep, when our body is functioning properly, when we are getting good amounts of vitamins and minerals, and … [Continue Reading...]


12 Minute Calorie Burning Workout

Life can get pretty busy. Between fostering our family lives, running our kids to and fro, making our own food and personal care products, working, and enjoying some down time (what is that?), it's difficult to find … [Continue Reading...]

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How to Render Lard

Your great grandmother may have been on to something when she would render lard for cooking and baking. Because of our recent culture is largely anti-fat (all fat), it may be difficult for us to wrap our minds … [Read More...]


Real Food Egg Substitutes

You have probably noticed that many of the recipes that pop up in real food blogs contain eggs...and lots of them. Not only are sunny, pastured eggs incredibly nutrient-dense, but they also happen to serve as highly … [Read More...]

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Family Life


How to Have a Natural C-Section

Having a baby is one of the most joyful times in life.¬†Giving birth can also be one of the most unpredictable moments. We know well that women's bodies were made for birthing babies and that they are capable of … [Read More...]

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