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Short Kettlebell Exercise

When you're on the go, it can be difficult to schedule in time to exercise. If you go to a gym, then you have to tack on even extra time for transportation to and from. This is why we're big fans of working out for free. We love completing stability ball exercises and hill sprints in order to stay in shape. … [Continue Reading...]


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Natural Living

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Apple Pie Pancakes

In the neighborhood where I spent my childhood, we would have a big block party every year on the 4th of July. One year, I remember approaching a … [Read More...]


How to Make Ghee

One of the greatest things about eating real food is that it involves eating good, fatty, grass-fed butter. We love adding butter to, well, … [Read More...]

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Do it Yourself

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Quick Kettlebell Workout

Perhaps the most used excuse to avoid cultivating our physical fitness is the fact that we're too busy. We put off getting into an exercise routine because "there's just so much going on right now". We vow to start … [Continue Reading...]

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Is a Vegan Diet Healthy?

You know that, around here, we are big fans of meat. We love a good steak dinner, and we put bacon on pretty much everything (we even love bacon jam, for goodness sake!). We're also champions of a veggie-rich diet, … [Read More...]


Five Benefits of Grapefruit

I love grapefruit. I'm one of those people who eats the fruit of the grapefruit then laps up the juice like a dehydrated dog. When I was in college, I ate a grapefruit almost every morning for breakfast. This citrus … [Read More...]

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Family Life


Natural Birth Hospital Bag

Bringing a new child into the world is such an exciting feat. A woman spends the nine months of her pregnancy preparing for the birth of her baby: physically, emotionally, spiritually, and mentally. A mom who is … [Read More...]


5 Birth Interventions to Refuse

There is a lot of preparation during the time of pregnancy. Besides decorating the nursery, folding blankets, and mentally preparing for the new addition, you're also conquering morning sickness, ensuring you eat a … [Read More...]

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