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Three Exercises to Help Heal Diastasis Recti

I remember my first week of postpartum life after we had our first son. Our natural hospital birth went smoother than we had hoped, and we were able to go home just 24 hours after delivery. I had spent so much time stocking up on items for the postpartum period, including my beloved mama bottom spray, but I … [Continue Reading...]


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Natural Living


A Happiness Jar

As we begin a new year, many folks are making all kinds of resolutions. Some are set on breaking bad habits, while others are determined to add … [Read More...]

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Paleo Eggs Florentine

Paleo Eggs Florentine

"How did you feed them all without going bankrupt?", I asked my mother-in-law, wondering how on earth she managed to feed five hungry boys … [Read More...]

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Do it Yourself


DIY Detox Foot Soak

Our feet work hard for us, and they take quite a beating with all the walking, running, and jumping we do. They deserve to be pampered ever once … [Read More...]

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7 Ways to Make Fitness a Habit

Many of us desire to incorporate fitness into our daily routines, if it isn't already. We want to be movers, we want to support our bodies, and we want to be able to run with our grandkids. But obstacles tend to … [Continue Reading...]


Exercise Mix Up

Physical exercise is a great partner of eating well. When our diets are clean, when we're getting quality¬†sleep, when our body is functioning properly, when we are getting good amounts of vitamins and minerals, and … [Continue Reading...]

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Health Benefits of Fennel

In our house, we approach food as fuel and nourishment for our bodies. We realize that food has the power to be both constructive and destructive, depending on what we feed our bodies. We understand that food goes … [Read More...]


What Foods Can Increase My Testosterone?

Often, testosterone is mistaken for merely a hormone that makes men men and drives them to be passionate. But testosterone is so much more than that, and is not exclusive to men. Just like we should be working to … [Read More...]

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Family Life

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