Featured Article


Benefits of a Wake Up Light

Most people love to sleep. Most people don't get enough sleep. Most people don't get enough quality sleep. What a great irony, right? We are cranky when we are tired and yet we still find ways to minimize our sleep for various reasons (or other people minimize it for us; I'm looking at you, kiddos ;) ). But … [Continue Reading...]


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Natural Living


Simple Ways to Declutter

No matter how hard we try to keep things clean, organized, and our belongings¬†under control, we as people just seem to collect so much stuff over … [Read More...]

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Paleo Pumpkin Custard

Even though we got our first snow yesterday, I'm still in Fall-mode. That means I'm still on my yearly pumpkin kick. I want to eat pumpkin in … [Read More...]

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Do it Yourself


DIY Natural Mascara

Ladies, this post is for you. If you've been pursuing a more natural lifestyle, then you've probably thought about your conventional makeup, … [Read More...]

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Exercise Mix Up

Physical exercise is a great partner of eating well. When our diets are clean, when we're getting quality¬†sleep, when our body is functioning properly, when we are getting good amounts of vitamins and minerals, and … [Continue Reading...]


12 Minute Calorie Burning Workout

Life can get pretty busy. Between fostering our family lives, running our kids to and fro, making our own food and personal care products, working, and enjoying some down time (what is that?), it's difficult to find … [Continue Reading...]

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How to Make Real Food Taste Better

If you've made the change to a real food lifestyle, you've probably come to realize that dishes like healthy sweet and sour chicken and fig and coconut dessert sushi taste way better than their toxic counterparts … [Read More...]


Top Foods You Should Buy Organic

If you're new to the world of real food and throwing around terms like "grass fed", "cage free", "GMO", and "gut health", you may feel overwhelmed at times. You might still be trying this whole fermenting thing or … [Read More...]

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Family Life


Reasons to Have a Doula

There's a lot of planning that goes into having a baby. If you're a mom, especially for the first time, then you probably spend much of your pregnancy focusing on what to pack for the hospital, how to aid in your … [Read More...]


Natural Birth Hospital Bag

Bringing a new child into the world is such an exciting feat. A woman spends the nine months of her pregnancy preparing for the birth of her baby: physically, emotionally, spiritually, and mentally. A mom who is … [Read More...]

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