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Fire Cider Remedy for Cold and Flu

It is but the beginning of September, and people are already buzzing about Fall. You can't turn a corner in your town or on social media without seeing advertisements for pumpkin flavored treats, Halloween decorations, and boots and scarves. Another aspect of the cold weather that will be upon us soon are the … [Continue Reading...]

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Recipes

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Onion Soup Mix

Who doesn't love convenience, especially when it comes to cooking? Having a easy meal like slow cooker harissa stew or stuffed cabbage "un-rolls" … [Read More...]

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Raw Fudge Brownies

Growing up, I was one of those kids who would quickly lick the brownie batter in the bowl while my mom's back was turned. I loved brownies, and I … [Read More...]

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Fitness

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Quick Kettlebell Workout

Perhaps the most used excuse to avoid cultivating our physical fitness is the fact that we're too busy. We put off getting into an exercise routine because "there's just so much going on right now". We vow to start … [Continue Reading...]

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How to Make Walking More Exciting

Walking is one of the simplest ways to say in shape. There are numerous benefits to walking, and completing a walking workout is something that most people can realistically accomplish with little skill and time. … [Continue Reading...]

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Nutrition

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Five Benefits of Grapefruit

I love grapefruit. I'm one of those people who eats the fruit of the grapefruit then laps up the juice like a dehydrated dog. When I was in college, I ate a grapefruit almost every morning for breakfast. This citrus … [Read More...]

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Five Foods That Will Cool You Down

Is it just us, or has summer come in like a lion? After a rather harsh winter, we are now experiencing the opposite end of the spectrum complete with three digit temperatures accompanied by the thickest humidity. … [Read More...]

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Family Life

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Essential Oil Infused Play Dough

Play dough is a little kid's dream. I remember spending hours upon hours as a child molding and forming play dough into different shapes and objects. So really, due to its ability to sustain entertainment, play … [Read More...]

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