Coconut milk is a fantastic healthy ingredients that is found in many real food recipes, including some of our favorites like mango popsicles and coconut vanilla pudding. Coconut milk can add a rich depth of flavor as well as a depth of nutritional benefits. Now, the convenient thing to do, of course, is to buy […]
Archives for 2014
How to Make Walking More Exciting
Walking is one of the simplest ways to say in shape. There are numerous benefits to walking, and completingĀ a walking workout is something that most people can realistically accomplish with little skill and time. Walking is also a great way to get some fresh air, clear your mind, and rejuvenate your soul. Some of the […]
Why Splenda is Bad For You
I remember my first real encounter with coffee. Unfortunately, it didn’t involve a frothy concoction of delicious and healthy ingredients like coconut oil and butter. Rather, the first time I tried coffee was at my senior class retreat in high school. I was desperate for some energy so I poured myself a small cup. The […]
Fast and Healthy Snacks
Having lived through a mere six weeks with our first baby, my husband and I are convinced that babies, and kids of all ages, for that matter, can sense when their adult parents are about to eat. It is as if they possess a sixth sense. I can do everything in my power to make […]
40 Ways to Eat Healthy on a Budget
One of the biggest objections to eating a real food diet is the expense. We understand. The prices of some organic and grass fed food can be overwhelming (which is why we recommend authentic sources for things like grass fed beef, butter, coconut oil, and spices whose prices are reasonable and in proportion to the […]
Stability Ball Plank Workout
When it comes to exercise and fitness, the core of almost every workout is strengthening the core (did you like that pun? š ). Considering it’s not only the center and foundation of your physique, but also what enables you to employ more strength during even the simplest of daily activities, toning your whole core […]
Reasons to Avoid Melatonin
Getting the proper amount and a proper quality of sleep is so important when it comes to maintaining our health. Without sleep, and good sleep, our bodies do not have the opportunity to rest and regroup, and there are a variety of other functions that simply cannot take place apart from sleep. However, although sleep […]
Tips for Freezing Food
Freezing food is a fantastic way to maximize on your food budget. Is the grocery having a big sale on an otherwise expensive cut of meat? Stock up and store it in the freezer! Have an abundance of squash from your garden? Freeze the extras and use all year long! Have a baby on the […]
Soy Formula Linked to Seizures in Children
Do you remember that big “soy-push” that began about a decade ago? It seemed that everywhere you turned, you were presented with soy milk, soy burgers, soy brownies, soy soy, etc. We were encouraged to ditch raw milk and real meat for the artificial substitutes. As one of the United States’ major cash crops, an […]
Benefits of Mustard
Yellow mustard is one of America’s favorite condiments. It is plentiful at backyard barbecues and ball fields as a topping for hamburgers and hotdogs. You can find it in potato salads, deviled eggs, and as a dipping sauce for pretzels. If you’re interested in ensuring a healthier version of the classic yellow mustard, you can […]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 34
- Next Page »
