It’s one of the worst feelings. You’re in the kitchen, possibly putting groceries away, finishing that bowl of delicious ice cream, or assembling items to make bone broth, and you spot one. A tiny (but very quick) ant. From there, all it takes is a swift dart of the eyes to locate a whole host of […]
Archives for 2014
Benefits of Rhubarb
When most people think of rhubarb, they immediately think of rhubarb pie. But there is much more to this fruit than just a great pie filling! This post from Leanne discusses the poisonous side of this unique fruit and unveils the many health benefits of rhubarb. Be sure to incorporate rhubarb into your recipes this […]
Baked Paleo Tortillas
Tortillas are a fantastic vehicle for vegetables and meat and a variety of meals like wraps and enchiladas. These baked paleo gorillas are grain free, nut free, and vegan. Made with yuca, plantains, avocado oil, and garlic salt, this recipe is simple and delicious. What would you make with these baked paleo tortillas? “Who doesn’t […]
The Walk Workout
Who knew that one of the best exercises could be something as simple as walking? That’s right, the walk workout, or merely walking, is one of the best ways to keep your body AND your mind in shape. In this post, Daniel explores what walking can do for our bodies and minds and why we […]
Quinoa Carrot Cupcakes with Cream Cheese Honey Frosting
That title should already have your mouth watering. These carrot cupcakes from Sarah are the perfect sometimes-treat to celebrate birthdays or other special occasions (or just a Sunday!). Made with ingredients like quinoa, coconut oil, carrots, good butter and eggs, honey, vanilla, cream cheese, and spices, these carrot cupcakes are not only delicious, but provide […]
7 Postpartum Must Haves for Natural Mamas
The postpartum time after delivery (also known as “the fourth trimester”) can prove to be a difficult one as a new mama adjusts to life with a newborn all the while healing from the birthing process. But being prepared for this time and having some foundation items can really make this time much easier and […]
Gluten Free Spring Rolls with Paleo Satay Sauce
If you are looking for a simple way to mix up your weeknight meals and add a bit of variety, these spring rolls just might do the trick. Spring rolls are a great way to incorporate more vegetables into a meal. Not only are these gluten free spring rolls healthy, but they are also incredibly […]
Gluten Free Chocolate Strawberry Shortcake
Summertime presents us with beautiful fresh strawberries that are just waiting to be devoured on their own, and also incorporated into delicious dishes like this gluten free chocolate strawberry shortcake. Made with gluten free flour, coconut sugar, cocoa powder, eggs, and butter, this classic favorite has a healthy spin and is topped with delicious whipped […]
Two Simple Ways to Use Coconut Oil for Your Skin
Coconut oil is an extremely nutrient dense food whose benefits are vast. But you can also use coconut oil in your personal care. Not only can you, but you definitely should incorporate coconut oil into your personal care routine! In this post, Hannah presents a video describing two simple ways to use coconut oil for […]
How to Use Herbal Teas for Babies and Small Children
Herbal teas can be very beneficial for babies and children when taken correctly. Herbs and herbal teas can really come in handy if your child is sick or experiencing some discomfort. If you’ve ever wondered how to use herbal teas for babies, this post is for you. Meagan details how to choose the dosage of […]
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