Before my switch to a real food and predominately gluten free diet, I ate pasta on a regular basis. Pasta is a major comfort food and there are countless variations of noodle and sauce. I still love pasta, and eat it on occasion, but I always regret it afterward. So I turn to healthy alternatives […]
What Foods Can Increase My Testosterone?
Often, testosterone is mistaken for merely a hormone that makes men men and drives them to be passionate. But testosterone is so much more than that, and is not exclusive to men. Just like we should be working to balance our hormones and avoid things that can wreak havoc on our hormones, it’s good to […]
Sweet Dreams Homemade Sleep Cream
When I was younger, I fought nap time. I fought it hard. There was too much fun to be had making crafts and playing on the playground to close my eyes for a couple of hours. What if I missed something good? But my mom, of course, made me nap anyway. Now, as an adult, […]
3 Reasons to Take a Personal Planning Retreat
With the new year in full swing, many of us are setting short and long term goals and determining our action steps to reach those goals. Whether we have big goals to start eating real food, exercising more, or spending more quality time with our family, we are all probably thinking about what we want […]
A Happiness Jar
As we begin a new year, many folks are making all kinds of resolutions. Some are set on breaking bad habits, while others are determined to add new good habits. Whoever you stand on that scale, we think a happiness jar is a fantastic idea. You see, along with Vitamin D and nutrient-dense foods, practicing […]
Healthy Holiday Treats for Kids
Any time we can give our kids something that seems like a treat, but is actually very good for them, we count that as a win. That’s why why love triple chocolate brownies made with coconut oil and gummy bears made with elderberry syrup. And while we don’t encourage rewarding kids with food or centering […]
Paleo Pumpkin Smoothie
Pumpkin is so popular this time of year, which is why most of us gobble up recipes for chocolate chip pumpkin cookies and DIYs like pumpkin spice room spray and pumpkin spice sugar scrub. We can’t get enough! And because we can never get enough, this paleo pumpkin smoothie was just added to our list […]
How to Instill a Positive Nutrition Approach
As parents, or any adult who has influence over a young person, we are entrusted with the task of teaching them about food and how it fuels our bodies. This includes a healthy attitude toward food and getting the kids involved in the kitchen, which can even help cure a picky eater. When we instill […]
Healthy Homemade Eggnog
One of the reason I love the holiday season so much is the plethora of warm and cozy beverages that are associated with the cooler months. There’s nothing like curling up with a blanket and a cup of hot chocolate or a salted caramel latte to watch a Christmas movie with family. Another favorite holiday […]
Gluten Free French Bread
Around here, we love replacing some of our former favorite foods that were not-so-good for us with spin offs make with real food ingredients that are good for us. I’m so happy that I get to eat BBQ chicken pizza, ice cream, and waffles without feeling horrible afterward. So if you’re like me, and love […]
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