One of my fondest memories of Christmas is the end of Christmas day, after all the fun chaos, eating, gift opening, carol singing, and family bonding. I would sit down with my immediate family, watch our favorite Christmas movie together, eat a fresh batch of chocolate chip cookies in our PJs, and my mom would […]
How to Render Lard
Your great grandmother may have been on to something when she would render lard for cooking and baking. Because of our recent culture is largely anti-fat (all fat), it may be difficult for us to wrap our minds around lard being good for our health. But just like coconut oil and olive oil, lard adds […]
Paleo Nutella
Chocolate hazelnut spread, better known as Nutella, is extremely popular with both kids and adults. It’s typically eaten with fruits like bananas or strawberries, spread on toast like peanut butter or jam, or just eaten by the spoonful. Like most commercial products, this chocolate hazelnut spread is made with nasty oils and lots of processed […]
DIY No Sew Tea Towels with Natural Fabric Dye
I’m not the best seamstress in the world, so when I come across fabulous and simple fabric DIY projects like coffee cozies and reusable food wraps, I rejoice. I love handmade goods but am not super creative or coordinated when it comes to actually pulling them off. That’s why these DIY no sew tea towels are a […]
Holiday Gift Guide
When it comes to giving gifts during the holiday season, there are years when we have an abundance of brilliant ideas for the ones we love, and then there are years when we’re a bit clueless as to what they might like to receive. Most of us have many people on our lists with a […]
Benefits of a Wake Up Light
Most people love to sleep. Most people don’t get enough sleep. Most people don’t get enough quality sleep. What a great irony, right? We are cranky when we are tired and yet we still find ways to minimize our sleep for various reasons (or other people minimize it for us; I’m looking at you, kiddos […]
Exercise Mix Up
Physical exercise is a great partner of eating well. When our diets are clean, when we’re getting quality sleep, when our body is functioning properly, when we are getting good amounts of vitamins and minerals, and when we are moving, we tend to feel much better than when we are not doing those things. We’ve talked […]
The Difference Between Hashimoto’s and Hypothyroidism
In recent times, there has been an increase in thyroid disease due to its increase in prevalence. Not wanting to be on synthetic medicines for the remainder of their lives, people are beginning to look to more natural ways to treat problems with their thyroids. Our thyroid is an incredibly important organ that influences the […]
Paleo Pumpkin Custard
Even though we got our first snow yesterday, I’m still in Fall-mode. That means I’m still on my yearly pumpkin kick. I want to eat pumpkin in cookie form, muffin form, smell pumpkin, and use it as a scrub. Now, with this recipe for paleo pumpkin custard, I can add another delicious recipe with the […]
Awesome Healthy Cookbooks
There’s something about cookbooks that makes me feel extra domestic. I can remember flipping through my grandma’s old cookbooks while watching her whip up recipes she had memorized long ago. I had so much fun discovering new dishes, and even familiar dishes like meatloaf and pizza with a different spin. I love old cookbooks and […]
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