Superbugs are dreaded illness because of their ability to resist commonly used antibiotics. This can obviously become a major problem because 1) they are relentless and often take much time to kick, and 2) they are often contagious and spread like wildfire. So all of us should be interested in how to avoid superbugs, right? […]
How to Parent Naturally with Multiple Kids
Embracing a natural lifestyle in today’s market where happy meals are celebrated and sodas are worshipped can prove to be difficult. It often means you make your own takeout and ice cream treats, your own baby wipes, and your own beauty products. This takes time and energy, but of course, is so worth the payoff […]
How to Extend the Life of Natural Soap
When it comes to living a natural lifestyle, an area of many people’s lives that calls for a revamp is their personal care items. Most store-bought beauty products contain harsh chemicals and toxins that, once you realize what their consequences are, you will want to stay far away from. Thus, making your own personal care […]
Tomato Canning Quick Reference Guide
When it comes to eating a real food diet, growing your own food is one way to ensure the quality of your food while saving you money in the long run as well. Gardening can also be a terrific learning experience for the kids and can help relieve stress. When harvest time roles around, you […]
The Ultimate Guide to Breast Pumping
It’s become common knowledge that, from the moment a baby is born, breastfeeding is the best way to go over formula. There are tons of benefits for both baby and mama with breastfeeding, but breastfeeding itself is not always as easy and convenient as one may hope. From mastitis, to getting through the two week […]
Raw Fudge Brownies
Growing up, I was one of those kids who would quickly lick the brownie batter in the bowl while my mom’s back was turned. I loved brownies, and I still do. So when I come across healthy recipes like these triple chocolate brownies and these minty brownies, I (literally and figuratively) gobble them up. Now, […]
Benefits of Rosehip Seed Oil for Skin
As a society, we are constantly looking for ways to improve our complexion (especially women). From acne scars to wrinkles to age spots, we never tire of seeking the fountain of youth and flawlessness. We are willing to try creams and lotions and washes to achieve a perfect complexion. While desiring to care for the […]
Quick Kettlebell Workout
Perhaps the most used excuse to avoid cultivating our physical fitness is the fact that we’re too busy. We put off getting into an exercise routine because “there’s just so much going on right now”. We vow to start exercising next week or next month. But then next week and next month roll around and […]
Fermented Beet Ginger Sauerkraut
I’ve found that the more fermented food I eat, the more I want it. Fermented food is kind of weird at first, right? It smells funny, sometimes looks funny, and you may be shocked at everything you can actually ferment (like salsa and turmeric). So when I first dove into this fermented foods thing, I […]
Homemade Milk Kefir
We’ve chatted before about the benefits of kefir. You know, the fact that kefir is high in probiotics, magnesium, calcium, vitamin b12 and has the ability to build bone density, relieve allergies, and improve digestion. The most basic kefir recipe is water kefir. you can even “spice” water kefir up by adding various flavors. But […]
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