Thankfully, the mineral magnesium is finally getting the mainstream attention it deserves. For far too long, we’ve overlooked the essential role magnesium plays in our daily functioning from proper sleep to thyroid function to dental health. Magnesium is a vital mineral for our complete health. Many illnesses and diseases can be linked in some way […]
7 Benefits of Raw Milk
Unless you have an allergy, milk has likely been a part of your regular diet since you were a child. It’s known as a healthy source of calcium and is often enjoyed with both sweet foods (like chocolate chip cookies) and savory foods (like paleo flatbread pizza). Growing up, I was partial to skim milk, […]
Top 8 Health Benefits of Blueberries
One of my fondest memories from childhood involves summertime, family, and blueberries. My grandparents had blueberry bushes growing in their vast yard behind their farmhouse, and every summer yielded a plethora of blueberry goodness. My grandma would incorporate the blueberries into everything she could, like pies and pancakes. But most of the time, my cousins […]
Health Benefits of Kombucha
Have you heard the hype about the ancient fermented tea drink known as kombucha, but aren’t sure if you can get on board? Are you looking for ways to add fermented foods into your diet, but are wanting something different than sauerkraut? Listen up soda-lovers, beer-lovers, and juice-lovers: this one’s for you. What is Kombucha? Kombucha […]
Doula Interview Questions
If you are hoping for a natural birth, hiring a midwife and finding a trusted doula are great ways to ensure that your birth is what you’re hoping for inasmuch as possible. This post is full of helpful, insightful, and relevant doula interview questions to choose someone who is right for you! “Just like you’ll […]
Top 10 Fibrous Foods
While we certainly see the value in various supplements like , we know that we cannot out-supplement a poor diet and that, ideally, we will get most of our vitamins and minerals from the f “Boosting your intake of fiber in your diet should be tops on the list of anyone hoping to improve their […]
How to Make Crayons with Food Grade Ingredients
As our children have grown through various stages of development, we have tried to cater to their interests by providing them with toys and tools they need to explore this grand world and their specific environment. Just like our food and personal care products, we like to keep our kids arts, crafts, and other toys […]
5 Benefits of Delayed Cord Clamping
Among the many decisions expectant parents aiming for a gentle and natural childbirth make like choosing a midwife, packing a natural labor bag, and which birth interventions to refuse is the decision about cutting the cord. This post is jam packed with valuable information about the benefits of delayed cord clamping and how you can […]
Natural Remedies for Lyme Disease (and How to Prevent It)
We enjoy discovering natural remedies for a variety of common, every day issues like head aches, dandruff, and eczema, for different mother/baby issues like mastitis, colic, and ear infections, and for less common and possible more intense things like adrenal fatigue and lyme disease. This post outlines several natural remedies for lyme disease and how […]
Gluten Free Barbecue Ranch Chicken Nachos
People often email us with variations of the same question, especially this time of year: Our family has been eating a real food diet for several months now, and it is has been transformative. We were just invited to a friend’s house for a cookout this weekend, and I’m worried about what to do about […]
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