Harissa is a North African condiment that packs quite a bit of heat. Made with a variation of spices, it is simple to make at home! In this recipe for slow cooker Harissa stew, this condiment is combined with pork or beef shoulder, coconut oil, beef broth, and a slew of spices for a uniquely […]
5 Tips for Helping Your Kids Eat Healthy
Making the switch to a real food diet can prove to be challenging enough for grown adults. An even bigger challenge can be introducing real foods into your children’s diets, especially if they have been bred on junk in the past. But these simple tips for helping your kids eat healthy will pave the way […]
Confetti Egg Salad
Some people stray away from egg salad because of its often questionable ingredients. But egg salad, when made with real ingredients, can be a great source of protein and can be a delicious lunch, snack, or dinner. This recipe is made with good eggs, celery, red peppers, onion, organic relish, horseradish mustard, paleo mayo, and […]
Cheesy Spinach Bake Recipe
Have you ever struggled to convince your kids to eat their vegetables? Spinach seems to be one of the toughest veggies to convince kids to eat (and much less, to love). If you find yourself in this battle of the spinach with your family (or yourself!), this cheesy spinach bake is a great place to […]
Homemade Red Enchilada Sauce
Red enchilada sauce sauce is a wonderful accompaniment to eggs, beef, chicken, pork, and anything else you want to add a little Tex-Mex favor to for a kick of heat. This homemade red enchilada sauce is made with healthful ingredients like ancho chiles, lard, tapioca flour, and lots of yummy spices so not only will […]
Almond Butter and Jelly Cinnamon Rolls
Mmmm cinnamon rolls. The ooey, gooey, warm, and rich components of cinnamon rolls make them a breakfast favorite. These grain free almond butter and jelly cinnamon rolls are made with healthy ingredients like coconut flour, coconut sugar, coconut oil, apple cider vinegar, berries, gelatin, coconut milk, and stevia. Can you imagine the smell yet?! “What […]
Middle Eastern Lamb and “Rice” with Cucumber Relish
Don’t let the beauty and depth of this dish fool you: it is quite simple and quick to make. Grass-fed lamb (or beef) is seasoned with flavorful herbs and spices that pack a little punch of heat. This succulent meat is paired with cauliflower “rice”, raisins, nuts, coconut oil, garlic, and onion (is your mouth […]
Gluten Free Strawberry Scones
Strawberries and scones are a match made in brunch heaven. Scones are a delightful treat that perfectly accompanies coffee or tea. These gluten free strawberry scones are made with beneficial ingredients like fresh strawberries (yum!), almond flour, coconut sugar, good eggs, coconut oil, and almond milk to create not only a scrumptious dish but a […]
The Importance of a Healthy Acid/Alkaline Balance
When your body has a balanced pH, it thrives and functions much better. When it is out of balance, diseases are able to linger and spread more effectively. This post outlines the importance of a healthy acid/alkaline balance in the body and offers various tips for achieving and maintaing this balance like eating real foods […]
Tallow for Skin Health
You’ve heard us talk about the health benefits of tallow and even how to use it to make your own deodorant. Now, find out how you can use tallow for skin health! Sound crazy? Well it really works. Read this excellent post from Sarah about how to make your own tallow “lotion”. “If you had […]
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