This roasted cabbage recipe is simple and delicious. Slow roasted in the oven with spices and smokey bacon, these cabbage wedges come to life in a flavorful way. We bet even your kids will request cabbage after they try this š “Cabbage lovers will make this recipe again & again. If you are wary about […]
20 Post-Workout Foods for Optimal Recovery
Consuming the proper foods after a workout is just as vital as the workout itself. If we do not refuel our bodies for recovery after a good workout, then the workout will not take root and serve its full purpose. So filling our bodies with nutritious and beneficial foods after exercising is extremely important. This […]
Slow Cooker Stuffed Cabbage “Un-Rolls”
Stuffed cabbage rolls make a delicious and beautiful dinner. But if you’re in the market to skip all those steps and make a smilier weeknight meal, this is the recipe for you. These delicious stuffed cabbage un-rolls are made in the slow cooker⦠yipee!⦠and are easy to assemble because there is really no assembly […]
Bone Marrow Butter
We know how important it is to consume grass-fed meat and products from grass-fed animals. But there is also great benefit in consuming the bone marrow of grass-fed animals. This post explains what bone marrow is and why it is so nutritious, as well as a delicious bone marrow butter recipe. The bone marrow butter […]
Creamy Butternut Porridge
Creamy butternut porridge is a delicious breakfast dish that is kid-approved! This recipe is grain free, nut free, GAPS, and vegan friendly! Made with healthy ingredients like butternut squash, dates, coconut oil, maple syrup, and spices, it is a dish you can feel good about eating and serving to your loved ones! “Many mornings, my […]
Grain Free Mac and Cheese
Mac and cheese is an ideal comfort food. What is it about melted cheese that’s just so good? This gluten free and grain free mac and cheese is a wonderful alternative. Made with plantains instead of pasta, fresh cheese, coconut milk, and spices, this recipe is simple to make and will be just as comforting […]
Grain Free Fruit Crumble
A fruit crumble is a simple but satisfying desert. The fresh fruit brings a natural sweetness and texture to the dish, while the crumble provides the desired crunch. This grain free fruit crumble can be made using any fruit you have on hand! The filling is easy to assemble, mixing healthful and flavorful ingredients like […]
Grain Free Meatballs with Tomato and Zucchini Sauce
Hearty meatballs make for a delicious meal (especially on these cold nights we’ve been having). These delicious grain free meatballs are made with almond flour and an assortment of spices and are fried in coconut oil. The meatballs are cooked in a savory tomato sauce made with fresh zucchini. Therefore, not only are the meatballs […]
Health Benefits of Mushrooms
Mushrooms are a great accompaniment to many protein dishes like steak and chicken. They also stand alone well as a side dish or on a salad. Not only do they taste good, but there are a variety of health benefits of mushrooms that make them even more desirable to eat. This post from Colleen explores […]
Grain Free Cookie Dough Chocolate Pancakes
Made with rich ingredients like plantains, cocoa, and eggs, these chocolate pancakes are scrumptious enough on their own. But the addition of cashew cookie dough takes these pancakes to a whole new level. “Remember when we were on a pancake kick? With making all thoseĀ chocolateĀ Ā pancakes? Well, now we are taking our love of pancakes to […]
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