Just when you’ve gotten the hang of nursing, baby wearing, cosleeping, carrying the car seat, and sleep training … BOOM! Your little one begins teething. The trenches of teething are some of the hardest because many moms feel that any of the independence that the baby has achieved is undone. For example, many babies who were sleeping […]
Natural Remedies for Heartburn During Pregnancy
Along with morning sickness, swelling, changes in the body, and fatigue, heartburn is a common symptom during pregnancy. Many women experience discomfort because of it, and look for over the counter ways to treat the heartburn. But there are plenty of safe and affordable natural remedies for heartburn during pregnancy. Chances are, you already have […]
Reasons to Avoid Low Fat Dairy
Remember the low fat fad from several years back? It seemed like every product was being made into a “low fat” version, especially dairy products like milk and cheese. Unfortunately, that mentality is still wedged deep into many people’s minds. So while we are aware of the benefits of full fat dairy like raw milk and […]
Healthy Homemade Vanilla Pudding
In our house, we’re all about recreating some of our former non-real food dishes. We love to find ways to make these favorites with nutritious ingredients, at a lesser cost, and that taste way better. If your kids love treats like jello or gummy bears, there are great ways to put a healthy spin on […]
DIY Loofah Soap
As a working wife and mom, my days are full – both of busy-ness and love. Because we are on the go so much, I realize the great importance of taking care of myself. For me, this means getting quality sleep (well, as much as you can with a baby), keeping my immune system boosted, […]
What Is Ghee and How Do You Use It?
Something that makes many people happy when they’re making the transition to a real food lifestyle is the fact that it involves bacon and butter. Bacon and butter from good sources have many benefits and most people love the taste of each. We particularly love a sweet basil butter or bone marrow butter. Butter’s cousin, […]
Gluten Free Cheddar Drop Biscuits
When I was younger, before I began my real food journey, I loved the biscuits served at one of the nation’s favorite seafood restaurant chains. I could consume an embarrassing amount of those biscuits in one sitting. I don’t care much for dinner rolls or hearty pieces of bread (unless it’s a slice of grain free […]
The Source of Cravings (and What to Do About Them)
You’ve decided to change the course of your health. You’re eliminating harmful foods and consuming more nutrient-rich foods. You’re doing great! Then all of a sudden, bam! A craving for a pint of ice cream or a pan of brownies strikes and you feel crippled in your decision making. Where do these darn cravings come […]
Homemade Facial Cleansing Wipes (Reusable!)
We seize every opportunity we can to save money and decrease our footprint on the earth by making everyday items at home. We love using our tea towels instead of paper towels and reusable food wrap instead of plastic or saran wrap. At the end of the day, these reusable homemade facial cleansing wipes are […]
Is it Safe to Go Grain Free During Pregnancy?
Our health, and specifically our nutrition, is vitally important when ensuring the quality of our life. This is especially true during pregnancy, because not only are we fostering our own quality of life, but the health and quality of someone else’s life. Remaining vigilant with our diets during pregnancy can have a profound impact on […]
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