Beef jerky is a terrific snack (for both adults and kiddos) that also serves as a great source of protein. By making your own beef jerky at home, you can control the quality of the ingredients involved and, frankly, achieve a much better taste. This post smoothly walks you through the process of making beef […]

These BBQ plantain chips are the perfect pairing for your burger or Italian beef sandwich. They are the right mix of smokey, sweet, and salty that pack a delicious and crispy punch. “You know when you are in that mood for something a little smoky…salty…crispy? Anyone else enjoy a mouth full of bbq chips? Well, […]

Many recipes call for brown sugar, but store-bought brown sugar uses processed and refined sugar. By making your own brown sugar, you can avoid toxins and control the quality of the ingredients AND save money. Win-win! This simple and easy brown sugar recipe only calls for two ingredients and looks delicious. Give it a try! […]

Do you ever get bored with the basic preparation of vegetables? Well this recipe will literally spice up your carrots! These delicious roasted carrots are seasoned with cumin and cinnamon. The smoky flavor of the cumin is balanced with the sweetness of the carrots and cinnamon. This is a terrific and kid-friendly side dish that […]

Transitioning to a gluten-free diet can prove to be challenging at times, but it’s health benefits are well worth it! For those times, however, when you desire a piece of toast to accompany your homemade breakfast sausage, or you want to make a cake for your little one’s birthday, this gluten free flour recipe comes […]

There’s something about chicken tortilla soup that is good for the soul. Perhaps it’s the warmth of all the complex flavors blended together, perhaps it’s the warmth of the soup itself, or how the soup feels light and yet it’s ingredients are hearty and filling. Whatever the case, chicken tortilla soup is delicious, satisfying, and […]

Breakfast sausage is a favorite dish to kick off the morning; however, most processed and/or frozen breakfast sausage patties are full of nasty preservatives and are less than “the real deal”. But that doesn’t mean you have to kiss your eggs‘ partner goodbye. By making your own breakfast sausage, you can control the quality of […]

One of the most important and potent vitamins we all need a dose of every single day is vitamin L. What is vitamin L? It’s LOVE! A special thing about vitamin L is that you can never have enough, but even a little makes a huge difference in someone’s life. In addition to that, the […]

Corn bread is a great accompaniment to your favorite dinners. With this grain-free, paleo corn bread recipe, you will be able to enjoy the texture and flavors of corn bread without forsaking your health and wellbeing. Serve this paleo cornbread with your favorite chili recipe, or just on its own with creamy grass-fed butter. “I […]

Macaroni and cheese is a favorite comfort food. And just because you eliminate gluten from your diet doesn’t mean you can’t enjoy this childhood favorite! Made with a base of rice pasta, raw cream, and raw butter, this macaroni and cheese is not only gluten-free, but nutrient dense! “When I was a little kid there […]