Archives for March 2014

This delicious fruit and nut fudge is made with macadamia nuts and almonds. Mixed with ingredients like coconut oil, cacao butter, honey, and creamy nut butter, this fudge is simple to make and very easy to enjoy 🙂 “On Sunday I had a fantastic day out with my daughter, Daisy. She is almost 19 and studying […]

Mustard is a beloved condiment often found on sandwiches, burgers, hot dogs, and in a variety of other recipes. It’s slightly tangy flavorful blends well with others. But this homemade mustard recipe is also a healthy choice. Made with water, honey, vinegar, and spices, it is easy to throw together and tastes great! “If you […]

Shepherd’s Pie is a classic savory dish made with a plethora of yummy ingredients. In this paleo Shepherd’s Pie recipe, nutrient-packed sweet potatoes, grass fed-beef, and bacon and the stars of the show, and are accompanied by numerous fresh veggies, healthy bone broth, and spices. Do you like Shepherd’s Pie? Give this paleo version a […]

A delicious hash is comfort food at its finest. This sweet potato and pork hash takes the gooey tastiness to a healthy level. Made with nutritious sweet potatoes, eggs, fresh vegetables, coconut oil, and a slew of spices, this hash is good for you and is great at any time of the day! “HASH. The […]

Mmmm… fudgy mint brownies. Need we say more? We didn’t think so. But for good measure, we’ll mention that these brownies are dairy free, gluten free, and vegan friendly. The black beans, coconut oil, and cocoa powder make it healthful, too 🙂 “Flour? Who needs it! Eggs? See ya! White refined sugar? Peace out! Yes, […]

Chicken Marbella is a classic and exotic dish made with olives, capers, prunes, and white wine. With additional flavorful ingredients like red wine vinegar, olive oil, garlic, spices, and brown rice, this meal is different and satisfying. Give it a shot! “My mom first introduced me to this recipe from the Silver Palate cookbook. The story […]

Aren’t these breakfast bars beautiful? Not only do they make a stunning presentation, but they are also delicious and healthful. Made with flavorful and beneficial ingredients like apricots, plums, tasty spices, and coconut oil, these breakfast bars are easy to make and will be a crowd pleaser. Make them the next time you host a […]

The terrific thing about pancakes is that you can never run out of ways to change them up, making them sweeter or more savory, made with less ingredients or a plethora. These avocado lime pancakes are made with avocado (which is rich in healthy fats), organic flour, and unrefined sugar. The avocado and lime flavors […]