When it comes to exercise and fitness, the core of almost every workout is strengthening the core (did you like that pun? 😉 ). Considering it’s not only the center and foundation of your physique, but also what enables you to employ more strength during even the simplest of daily activities, toning your whole core […]
Archives for June 2014
Reasons to Avoid Melatonin
Getting the proper amount and a proper quality of sleep is so important when it comes to maintaining our health. Without sleep, and good sleep, our bodies do not have the opportunity to rest and regroup, and there are a variety of other functions that simply cannot take place apart from sleep. However, although sleep […]
Tips for Freezing Food
Freezing food is a fantastic way to maximize on your food budget. Is the grocery having a big sale on an otherwise expensive cut of meat? Stock up and store it in the freezer! Have an abundance of squash from your garden? Freeze the extras and use all year long! Have a baby on the […]
Soy Formula Linked to Seizures in Children
Do you remember that big “soy-push” that began about a decade ago? It seemed that everywhere you turned, you were presented with soy milk, soy burgers, soy brownies, soy soy, etc. We were encouraged to ditch raw milk and real meat for the artificial substitutes. As one of the United States’ major cash crops, an […]
Benefits of Mustard
Yellow mustard is one of America’s favorite condiments. It is plentiful at backyard barbecues and ball fields as a topping for hamburgers and hotdogs. You can find it in potato salads, deviled eggs, and as a dipping sauce for pretzels. If you’re interested in ensuring a healthier version of the classic yellow mustard, you can […]
Essential Oil Ant Spray
It’s one of the worst feelings. You’re in the kitchen, possibly putting groceries away, finishing that bowl of delicious ice cream, or assembling items to make bone broth, and you spot one. A tiny (but very quick) ant. From there, all it takes is a swift dart of the eyes to locate a whole host of […]
Benefits of Rhubarb
When most people think of rhubarb, they immediately think of rhubarb pie. But there is much more to this fruit than just a great pie filling! This post from Leanne discusses the poisonous side of this unique fruit and unveils the many health benefits of rhubarb. Be sure to incorporate rhubarb into your recipes this […]
Baked Paleo Tortillas
Tortillas are a fantastic vehicle for vegetables and meat and a variety of meals like wraps and enchiladas. These baked paleo gorillas are grain free, nut free, and vegan. Made with yuca, plantains, avocado oil, and garlic salt, this recipe is simple and delicious. What would you make with these baked paleo tortillas? “Who doesn’t […]
The Walk Workout
Who knew that one of the best exercises could be something as simple as walking? That’s right, the walk workout, or merely walking, is one of the best ways to keep your body AND your mind in shape. In this post, Daniel explores what walking can do for our bodies and minds and why we […]
Quinoa Carrot Cupcakes with Cream Cheese Honey Frosting
That title should already have your mouth watering. These carrot cupcakes from Sarah are the perfect sometimes-treat to celebrate birthdays or other special occasions (or just a Sunday!). Made with ingredients like quinoa, coconut oil, carrots, Â good butter and eggs, honey, vanilla, cream cheese, and spices, these carrot cupcakes are not only delicious, but provide […]