The postpartum time after delivery (also known as “the fourth trimester”) can prove to be a difficult one as a new mama adjusts to life with a newborn all the while healing from the birthing process. But being prepared for this time and having some foundation items can really make this time much easier and […]
Archives for June 2014
Gluten Free Spring Rolls with Paleo Satay Sauce
If you are looking for a simple way to mix up your weeknight meals and add a bit of variety, these spring rolls just might do the trick. Spring rolls are a great way to incorporate more vegetables into a meal. Not only are these gluten free spring rolls healthy, but they are also incredibly […]
Gluten Free Chocolate Strawberry Shortcake
Summertime presents us with beautiful fresh strawberries that are just waiting to be devoured on their own, and also incorporated into delicious dishes like this gluten free chocolate strawberry shortcake. Made with gluten free flour, coconut sugar, cocoa powder, eggs, and butter, this classic favorite has a healthy spin and is topped with delicious whipped […]
Two Simple Ways to Use Coconut Oil for Your Skin
Coconut oil is an extremely nutrient dense food whose benefits are vast. But you can also use coconut oil in your personal care. Not only can you, but you definitely should incorporate coconut oil into your personal care routine! In this post, Hannah presents a video describing two simple ways to use coconut oil for […]
How to Use Herbal Teas for Babies and Small Children
Herbal teas can be very beneficial for babies and children when taken correctly. Herbs and herbal teas can really come in handy if your child is sick or experiencing some discomfort. If you’ve ever wondered how to use herbal teas for babies, this post is for you. Meagan details how to choose the dosage of […]
HIIT Fusion Bodyweight Workout
This awesome workout routine from Purely Twins uses the natural weight of the body for resistance training and muscle building. Included in this post on HIIT Fusion bodyweight workout is a video detailing the workout, various challenges for different fitness levels, and how to ensure this workout is safe during pregnancy. Check it out! “We […]
Fermented Hot Chili Sauce
In our magazine, we’ve discussed the many benefits of fermented foods and why they should be incorporated into your diet. In this recipe for fermented hot chili sauce, the benefits of fermentation are combined with the nutritious chili pepper to create not only a healthy combination but also a pleasingly spicy taste. With pure ingredients […]
Slow Cooker Pineapple Shredded Beef
Who doesn’t love a good slow cooker recipe? Cooking in the slow cooker is simple, quick, and super convenient for those who are busy (and who isn’t busy these days?). The summertime is no time to put the crockpot away, and this recipe is proof. With a tangy flavor from fresh pineapple, this slow cooker […]
Homemade Country Sausage
A fond memory I have is one of my grandmother making good ol’ fashioned country sausage for my extended family on Sunday mornings after church. I’ve never gotten around to asking her exactly how she makes it, but I guarantee it’s not pre-made off the shelves of the grocery store. Healthy and homemade country sausage […]
Quick Fermented Veggies
Fermented foods have wild benefits for your health. Not only are they packed with nutrients, but they taste great and can add a unique flavor to a variety of dishes. If you are looking for a way to easily incorporate more fermented foods into you and your family’s diet, this post is for you. Find […]