Shepherd’s Pie is a classic savory dish made with a plethora of yummy ingredients. In this paleo Shepherd’s Pie recipe, nutrient-packed sweet potatoes, grass fed-beef, and bacon and the stars of the show, and are accompanied by numerous fresh veggies, healthy bone broth, and spices. Do you like Shepherd’s Pie? Give this paleo version a […]
Archives for 2014
Sweet Potato and Pork Hash
A delicious hash is comfort food at its finest. This sweet potato and pork hash takes the gooey tastiness to a healthy level. Made with nutritious sweet potatoes, eggs, fresh vegetables, coconut oil, and a slew of spices, this hash is good for you and is great at any time of the day! “HASH. The […]
10 Ways to Balance Blood Sugar Naturally
The world of blood sugar balance involves many terms that can sometimes be confusing. In this helpful post from Lauren, the various terms associated with blood sugar are explained. She also offers 10 ways to balance blood sugar naturally! “Blood Sugar Balance in Plain English Before we get started with tips to balance your blood […]
Fudgy Mint Brownies
Mmmm… fudgy mint brownies. Need we say more? We didn’t think so. But for good measure, we’ll mention that these brownies are dairy free, gluten free, and vegan friendly. The black beans, coconut oil, and cocoa powder make it healthful, too 🙂 “Flour? Who needs it! Eggs? See ya! White refined sugar? Peace out! Yes, […]
Chicken Marbella Recipe
Chicken Marbella is a classic and exotic dish made with olives, capers, prunes, and white wine. With additional flavorful ingredients like red wine vinegar, olive oil, garlic, spices, and brown rice, this meal is different and satisfying. Give it a shot! “My mom first introduced me to this recipe from the Silver Palate cookbook. The story […]
Homemade Baking Powder
Baking powder is an essential ingredient in a variety of recipes. If you fail to incorporate baking powder when it is called for, or if your baking powder is stale, it can cause your entire recipe to flop. By making your own baking powder, you are able to control the quality of ingredients and make […]
Dried Plum, Apricot, and Coconut Breakfast Bars
Aren’t these breakfast bars beautiful? Not only do they make a stunning presentation, but they are also delicious and healthful. Made with flavorful and beneficial ingredients like apricots, plums, tasty spices, and coconut oil, these breakfast bars are easy to make and will be a crowd pleaser. Make them the next time you host a […]
Avocado Lime Pancakes
The terrific thing about pancakes is that you can never run out of ways to change them up, making them sweeter or more savory, made with less ingredients or a plethora. These avocado lime pancakes are made with avocado (which is rich in healthy fats), organic flour, and unrefined sugar. The avocado and lime flavors […]
Grain Free Chocolate Cheese Crackers
The combination of salty and sweet is a tough one to beat. These chocolate cheese crackers bring just those flavors! Made with parmesan cheese and good dark chocolate, these crackers are grain free, easy to make, and easy to enjoy! “My favorite snack just got promoted. Cheese crackers drizzled with….wait for it….chocolate! Yeah, that’s right. […]
All Natural Antibiotic Salve
No one enjoys being sick, and often during this time of year, sickness can hit hard. If you or a loved one come down with an illness, or in your efforts to avoid getting sick in the first place, try this homemade, all natural antibiotic salve. Made with potent ingredients like coconut oil, garlic, and […]
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