Spanish dishes bring an eclectic flavor to the table. Chorizo is a commonly used ingredient in Spanish food and in this recipe is accompanied by cauliflower “rice”. The smokey chorizo pairs beautifully with the bold flavors of the spices and the coolness of the veggies. This Spanish “rice” with chorizo is simple to make and […]

Swedish meatballs is such a comforting dish and it offers such a unique flavor. These meatballs take the flavor and the nutritional benefits to a whole new level. Made with bison, heavy cream, delicious spices, and fresh dill, these Swedish meatballs are tasty, simple to make, and will satisfy the whole family! “Swedish meatballs can […]

This healthy chicken salad recipe is made without mayo and comes together quickly and easily. Made with good chicken, veggies, and spices, it’s a fresh and tasty family-friendly meal! How would you serve this chicken salad? “This chicken salad is great on a bed of lettuce, or try it open-face on top of an Au Naturale […]

This delicious fruit and nut fudge is made with macadamia nuts and almonds. Mixed with ingredients like coconut oil, cacao butter, honey, and creamy nut butter, this fudge is simple to make and very easy to enjoy 🙂 “On Sunday I had a fantastic day out with my daughter, Daisy. She is almost 19 and studying […]

Mustard is a beloved condiment often found on sandwiches, burgers, hot dogs, and in a variety of other recipes. It’s slightly tangy flavorful blends well with others. But this homemade mustard recipe is also a healthy choice. Made with water, honey, vinegar, and spices, it is easy to throw together and tastes great! “If you […]

Shepherd’s Pie is a classic savory dish made with a plethora of yummy ingredients. In this paleo Shepherd’s Pie recipe, nutrient-packed sweet potatoes, grass fed-beef, and bacon and the stars of the show, and are accompanied by numerous fresh veggies, healthy bone broth, and spices. Do you like Shepherd’s Pie? Give this paleo version a […]

A delicious hash is comfort food at its finest. This sweet potato and pork hash takes the gooey tastiness to a healthy level. Made with nutritious sweet potatoes, eggs, fresh vegetables, coconut oil, and a slew of spices, this hash is good for you and is great at any time of the day! “HASH. The […]

Mmmm… fudgy mint brownies. Need we say more? We didn’t think so. But for good measure, we’ll mention that these brownies are dairy free, gluten free, and vegan friendly. The black beans, coconut oil, and cocoa powder make it healthful, too 🙂 “Flour? Who needs it! Eggs? See ya! White refined sugar? Peace out! Yes, […]

Chicken Marbella is a classic and exotic dish made with olives, capers, prunes, and white wine. With additional flavorful ingredients like red wine vinegar, olive oil, garlic, spices, and brown rice, this meal is different and satisfying. Give it a shot! “My mom first introduced me to this recipe from the Silver Palate cookbook. The story […]