Meatloaf is a fantastic comforting classic dish that kids and adults love. This grain free meatloaf recipe is made with fresh and nutritious ingredients like ground beef, pork, vegetables, coconut aminos, and numerous spices. The meatloaf is moist and easy to make, even on a weeknight! “Meatloaf is one of the great comfort foods of […]

It’s ok if you’re drooling while looking at the picture… I am too. These lovely salted date caramels are pleasing to the eyes and the tastebuds. Made with healthy and nutrient ingredients like dates, coconut oil, coconut flour, cocoa powder, honey, and so on, these date caramels are also good for you! So go ahead, […]

Popcorn is a favorite snack, especially among moviegoers. And there’s nothing quite like having a movie night-in and sharing a big bowl of delicious popcorn with people you love. Now, thanks to this recipe, you can make your own popcorn at home. As with all homemade dishes, with homemade popcorn, you can control the quality […]

Celery root is a root vegetable that is loaded with vitamins and nutrients. If you are looking for a way to incorporate more root vegetables into your and your family’s diet, try turning celery root into fries! These celery root fries are fried in beneficial coconut oil and are sure to get your family warmed […]

Chicken Afritada is a class Filipino dish with hints of Spanish influence. It is a tomato-based stew loaded with vegetables and flavor. This recipe from Jenny is a healthy spin on the classic stew. Cooked low and slow, the flavors in chicken Afritada have time to marry and marinate to perfection. Give it a try! […]

If you’ve ever been intimidated when it comes to cooking a firm white fish, this post is your answer. Leanne offers tips and tricks for cooking mahi mahi well, and includes a fantastic recipe for ginger mahi mahi! Dive on in! “Today’s Focus is Mahi Mahi Many Menu-Mailer subscribers have asked, “What is firm white fish?” […]

These natural homemade tortillas are made with the heirloom wheat spelt. They do not contain gross ingredients like store-bought tortillas, but are instead made with quality ingredients like good wheat and coconut oil. These spelt tortillas are pliable and tasty and are perfect for dishes like tacos and enchiladas. “I absolutely refuse to buy tortillas […]

Ah, snow cream. The thought of this winter delight takes me straight back to childhood and snow days off from school. I remember searching tirelessly for the best clean snow outside, and then rushing in to mix it with some milk to make snow cream. Now, this snow cream recipe from Meagan is on a […]

Medjool Dates are found in numerous paleo desert recipes because of their natural sweetness and adaptable texture. This recipe for paleo date rolls only calls for three ingredients (dates, coconut, and almonds) and can be made easily and quickly. These are a great afternoon snack for kids and a terrific evening sweet for you! Enjoy! […]

Using sweet potatoes in place of regular potatoes in a potato salad is a clever way to make that delicious dish a healthy one. This sweet potato salad recipe brings a kick of heat to balance the natural sweetness of the potatoes. Tossed in a yogurt sauce consisting of honey, full-fat yogurt, ginger, garlic, and spices […]