Harissa is a North African condiment that packs quite a bit of heat. Made with a variation of spices, it is simple to make at home! In this recipe for slow cooker Harissa stew, this condiment is combined with pork or beef shoulder, coconut oil, beef broth, and a slew of spices for a uniquely […]

Some people stray away from egg salad because of its often questionable ingredients. But egg salad, when made with real ingredients, can be a great source of protein and can be a delicious lunch, snack, or dinner. This recipe is made with good eggs, celery, red peppers, onion, organic relish, horseradish mustard, paleo mayo, and […]

Have you ever struggled to convince your kids to eat their vegetables? Spinach seems to be one of the toughest veggies to convince kids to eat (and much less, to love). If you find yourself in this battle of the spinach with your family (or yourself!), this cheesy spinach bake is a great place to […]

Red enchilada sauce sauce is a wonderful accompaniment to eggs, beef, chicken, pork, and anything else you want to add a little Tex-Mex favor to for a kick of heat. This homemade red enchilada sauce is made with healthful ingredients like ancho chiles, lard, tapioca flour, and lots of yummy spices so not only will […]

Mmmm cinnamon rolls. The ooey, gooey, warm, and rich components of cinnamon rolls make them a breakfast favorite. These grain free almond butter and jelly cinnamon rolls are made with healthy ingredients like coconut flour, coconut sugar, coconut oil, apple cider vinegar, berries, gelatin, coconut milk, and stevia. Can you imagine the smell yet?! “What […]

Don’t let the beauty and depth of this dish fool you: it is quite simple and quick to make. Grass-fed lamb (or beef) is seasoned with flavorful herbs and spices that pack a little punch of heat. This succulent meat is paired with cauliflower “rice”, raisins, nuts, coconut oil, garlic, and onion (is your mouth […]

Strawberries and scones are a match made in brunch heaven. Scones are a delightful treat that perfectly accompanies coffee or tea. These gluten free strawberry scones are made with beneficial ingredients like fresh strawberries (yum!), almond flour, coconut sugar, good eggs, coconut oil, and almond milk to create not only a scrumptious dish but a […]

When starting the journey of a real-food lifestyle, many people miss the creamy, buttery texture of peanut butter. And let’s be honest, peanut butter is such a versatile food: from PB and Js, to veggie dip, to fruit toppers, the list of uses goes on and on. Unfortunately, most peanut butters contain loads of artificial […]

You know the dressing that comes on the salads at most hibachi restaurants? It’s delicious. But you also probably don’t want to know about all the ingredients contained. But thankfully, Kate has concocted her own version made with rice vinegar, coconut aminos, olive oil, sesame oil, coconut sugar, fresh carrots, and orange ginger that is […]

Cooking with mushrooms is a great way to add extra flavor and meaty volume to a dish. They are versatile in both variety and usage. This meal uses morel mushrooms to make a deliciously creamy sauce to pour over chicken. The sauce is not only flavorful, but being made with butter, organic heavy cream, and […]